Multigrain Malt Waffles

Vegetarian
Gluten Free
Multigrain Malt Waffles
45 min.
5
80kcal

Suggestions

Ingredients

  • large eggs 
  • 0.7 cup milk 1% low-fat
  • teaspoon vanilla extract 
  • tablespoons walnut oil toasted
  • cup multigrain maltwaffle mix 
  • cup multigrain maltwaffle mix 

Equipment

  • bowl
  • whisk
  • waffle iron

Directions

  1. Coat a waffle iron with cooking spray; preheat.
  2. Place Multigrain Malt Waffle
  3. Mix in a bowl.
  4. Combine milk and remaining ingredients, stirring well with a whisk; add to waffle mix, stirring well.
  5. Let batter stand 5 minutes.
  6. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 minutes or until steaming stops; repeat procedure with remaining batter.

Nutrition Facts

Calories80kcal
Protein11.89%
Fat78.87%
Carbs9.24%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.0369565350854%

Nutrients percent of daily need

Calories:79.64kcal
3.98%
Fat:6.85g
10.54%
Saturated Fat:1g
6.26%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:1.81g
0.66%
Sugar:1.7g
1.89%
Cholesterol:38.77mg
12.92%
Sodium:26.54mg
1.15%
Alcohol:0.28g
100%
Alcohol %:0.73%
100%
Protein:2.32g
4.65%
Selenium:3.73µg
5.33%
Vitamin B2:0.09mg
5.32%
Phosphorus:52.26mg
5.23%
Vitamin B12:0.28µg
4.68%
Calcium:45.34mg
4.53%
Vitamin D:0.55µg
3.64%
Vitamin B5:0.27mg
2.67%
Vitamin A:115.67IU
2.31%
Potassium:65.02mg
1.86%
Vitamin B6:0.04mg
1.8%
Zinc:0.27mg
1.77%
Vitamin B1:0.02mg
1.47%
Folate:5.33µg
1.33%
Magnesium:5.07mg
1.27%
Source:My Recipes