Multigrain Soy Trail Mix

Gluten Free
Dairy Free
Health score
2%
Multigrain Soy Trail Mix
5 min.
12
203kcal

Suggestions


Are you looking for a quick and delicious snack that’s both satisfying and nutritious? Look no further than our Multigrain Soy Trail Mix! This delightful blend is perfect for those on the go, whether you’re heading out for a hike, packing a lunch for work, or simply craving a tasty treat at home. With a preparation time of just 5 minutes, you can whip up this energizing mix in no time!

What makes this trail mix stand out is its unique combination of flavors and textures. The candy-coated chocolate candies or chocolate chips add a touch of sweetness, while the MultiGrain or Honey Nut cereal provides a satisfying crunch. The raisins contribute a natural sweetness and chewiness, perfectly complementing the hearty roasted soy nuts, which are packed with protein and healthy fats. This mix is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also offers a balanced caloric breakdown that will keep you fueled throughout your day.

Whether you’re enjoying it as a side dish or a standalone snack, our Multigrain Soy Trail Mix is sure to please everyone. Plus, it’s easy to store in resealable plastic bags, making it a convenient option for busy lifestyles. So why wait? Gather your ingredients and treat yourself to this delightful trail mix that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup chocolate chips 
  • cup honey 
  • 0.8 cup raisins 
  • 1.5 cups soy nuts 

Equipment

  • ziploc bags

Directions

  1. Mix all ingredients. Store in resealable plastic bag or tightly covered container.

Nutrition Facts

Calories203kcal
Protein9.01%
Fat19.42%
Carbs71.57%

Properties

Glycemic Index
9.26
Glycemic Load
15.96
Inflammation Score
-1
Nutrition Score
4.1330434394919%

Nutrients percent of daily need

Calories:202.63kcal
10.13%
Fat:4.7g
7.24%
Saturated Fat:1.72g
10.74%
Carbohydrates:39.01g
13%
Net Carbohydrates:37.4g
13.6%
Sugar:27.48g
30.53%
Cholesterol:0mg
0%
Sodium:3.9mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Manganese:0.3mg
15.03%
Phosphorus:83.37mg
8.34%
Copper:0.16mg
8.15%
Potassium:269.45mg
7.7%
Magnesium:29.79mg
7.45%
Vitamin B2:0.12mg
6.76%
Fiber:1.61g
6.46%
Folate:24.67µg
6.17%
Iron:0.81mg
4.51%
Zinc:0.63mg
4.22%
Vitamin K:4.3µg
4.1%
Vitamin B1:0.06mg
3.99%
Selenium:2.52µg
3.61%
Calcium:25.86mg
2.59%
Vitamin B6:0.05mg
2.5%
Vitamin C:1.17mg
1.41%
Vitamin B3:0.26mg
1.29%