Mummy Boome's Traditional Shepherds Pie

Gluten Free
Health score
33%
Mummy Boome's Traditional Shepherds Pie
95 min.
8
535kcal

Suggestions

Ingredients

  • 0.5 cup beef stock 
  • tablespoon butter 
  • tablespoons butter 
  •  carrots diced
  • stalks celery diced
  • cup mature cheddar white grated
  • cloves garlic crushed
  • 0.3 cup heavy cream 
  • pounds ground beef lean
  • tablespoon olive oil 
  •  onion diced
  • 1.5 cups garden peas 
  • servings salt and pepper black freshly ground
  • tablespoon tomato paste 
  • tablespoons worcestershire sauce 
  • pounds yukon gold potatoes peeled quartered

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven at 400 degrees F.
  2. Add butter and oil to a large skillet on medium heat.
  3. Saute onions, carrots, celery and garlic until tender for about 7 to 10 minutes. Season with salt and pepper. Once the vegetables have softened and start to brown a little add the tomato paste and mix evenly.
  4. Add the ground beef and cook until beef is no longer pink about 10 minutes.
  5. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes.
  6. Mix in peas.
  7. Transfer mixture to an oven-proof baking dish and spread evenly.
  8. Place potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely.
  9. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie and serve.
  10. Fill a large saucepan with cold water and a tablespoon of salt.
  11. Add potatoes to the water and bring to a boil.
  12. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing.
  13. Add butter and cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture add cheese and mix well. Season with salt and pepper.

Nutrition Facts

Calories535kcal
Protein25.91%
Fat37.64%
Carbs36.45%

Properties

Glycemic Index
58.49
Glycemic Load
31.18
Inflammation Score
-10
Nutrition Score
31.870434812877%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
1.96mg
Myricetin
0.02mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:534.52kcal
26.73%
Fat:22.41g
34.48%
Saturated Fat:11.82g
73.85%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:41.34g
15.03%
Sugar:5.78g
6.42%
Cholesterol:111.65mg
37.22%
Sodium:360.46mg
15.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Vitamin C:59.05mg
71.58%
Vitamin A:3309.36IU
66.19%
Vitamin B6:1.24mg
61.96%
Zinc:7.44mg
49.6%
Vitamin B3:9.63mg
48.15%
Phosphorus:476.16mg
47.62%
Potassium:1614.81mg
46.14%
Vitamin B12:2.72µg
45.28%
Selenium:25.75µg
36.79%
Fiber:7.48g
29.93%
Iron:5.35mg
29.73%
Manganese:0.55mg
27.62%
Magnesium:97.7mg
24.42%
Vitamin B2:0.41mg
24.22%
Vitamin B1:0.34mg
22.37%
Copper:0.43mg
21.41%
Folate:73.18µg
18.3%
Vitamin K:19.09µg
18.19%
Calcium:171.57mg
17.16%
Vitamin B5:1.61mg
16.06%
Vitamin E:1.23mg
8.19%
Vitamin D:0.32µg
2.11%