Mumze's Sticky Chicken

Gluten Free
Dairy Free
Health score
2%
Mumze's Sticky Chicken
75 min.
4
458kcal

Suggestions


Welcome to Mumze's Sticky Chicken, a delightful dish that promises to tantalize your taste buds while accommodating dietary needs. This gluten-free and dairy-free recipe is perfect for those looking for a scrumptious main course that doesn’t compromise on flavor. With a preparation time of just 75 minutes, you can easily whip up this meal for a family dinner or a weekend lunch.

The star of the show is the tender chicken drumettes, which soak up a mouthwatering marinade made from light corn syrup, soy sauce, white sugar, and a splash of white wine. This combination creates a sticky glaze that caramelizes beautifully in the oven, resulting in chicken that is both sweet and savory. The hint of garlic powder adds an aromatic depth that elevates the dish even further.

Not only is this recipe simple to follow, but it also yields a hearty serving of four, making it ideal for gatherings. Each bite is packed with flavor and satisfaction, with a caloric breakdown that balances protein, fats, and carbohydrates. Whether you're enjoying this dish for lunch or dinner, Mumze's Sticky Chicken will quickly become a favorite in your household. So, roll up your sleeves and get ready to impress your family and friends with this irresistible meal!

Ingredients

  • pounds chicken drummettes 
  • 0.3 cup plus light
  • pinch garlic powder to taste
  • 0.5 cup soya sauce 
  • 0.5 cup sugar white
  • 0.3 cup white wine 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Lay chicken in a single layer in a baking dish.
  3. In a medium bowl combine corn syrup, soy sauce, sugar and wine.
  4. Pour over chicken and sprinkle with garlic powder.
  5. Bake in preheated oven until sauce is hot and bubbly.
  6. Reduce temperature to 350 degrees F (175 degrees C), and bake until thick and sticky, basting repeatedly.

Nutrition Facts

Calories458kcal
Protein22.55%
Fat39.19%
Carbs38.26%

Properties

Glycemic Index
31.02
Glycemic Load
20.83
Inflammation Score
-3
Nutrition Score
9.3317390549118%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:458.23kcal
22.91%
Fat:19.71g
30.32%
Saturated Fat:5.49g
34.31%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:43.06g
15.66%
Sugar:41.96g
46.62%
Cholesterol:94.3mg
31.43%
Sodium:1723.57mg
74.94%
Alcohol:1.54g
100%
Alcohol %:0.92%
100%
Protein:25.51g
51.02%
Vitamin B3:8.42mg
42.1%
Selenium:19.53µg
27.91%
Vitamin B6:0.49mg
24.73%
Phosphorus:202.16mg
20.22%
Zinc:1.87mg
12.46%
Iron:1.91mg
10.6%
Vitamin B5:1.05mg
10.54%
Vitamin B2:0.16mg
9.35%
Manganese:0.19mg
9.28%
Magnesium:35.38mg
8.84%
Potassium:264.19mg
7.55%
Vitamin B12:0.39µg
6.53%
Vitamin B1:0.09mg
5.96%
Copper:0.09mg
4.59%
Vitamin A:180.03IU
3.6%
Folate:10.28µg
2.57%
Calcium:24.89mg
2.49%
Vitamin E:0.37mg
2.45%
Vitamin C:0.86mg
1.04%
Source:Allrecipes