Munch & Crunch Snack Mix

Dairy Free
Health score
11%
Munch & Crunch Snack Mix
45 min.
5
496kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Munch & Crunch Snack Mix, a delightful blend of flavors and textures that will keep your taste buds dancing! This dairy-free treat is perfect for any occasion, whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a satisfying snack to munch on throughout the day.

In just 45 minutes, you can whip up this irresistible mix that serves five people, making it an ideal choice for sharing with friends and family. With a tantalizing combination of corn chips, mini pretzels, honey-roasted peanuts, and roasted pumpkin seeds, each bite offers a satisfying crunch that will leave you craving more. The secret lies in the perfect balance of sweet and savory, enhanced by a hint of chili powder and a splash of Worcestershire sauce that adds depth to the flavor profile.

Not only is this snack mix delicious, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With 496 kcal per serving, you can enjoy the rich taste without compromising your dietary goals. So, gather your ingredients, preheat your oven, and get ready to create a snack that will impress everyone. The Munch & Crunch Snack Mix is not just a snack; it's an experience that brings people together over shared flavors and fun!

Ingredients

  • tablespoons brown sugar packed
  • tablespoons butter melted
  • teaspoon chili powder 
  • cup corn chips 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon onion salt 
  • cup oyster crackers 
  • cup pretzels mini
  • cup honey-roasted peanuts 
  • cup roasted salted
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Toss together first 5 ingredients in a large bowl; set aside.
  2. Whisk together butter and remaining 6 ingredients in another bowl; pour over snack mix, stirring to coat.
  3. Spread mix in a roasting pan; bake at 300 degrees for 25 minutes, stirring after 12 minutes. Cool completely; store in an airtight container.

Nutrition Facts

Calories496kcal
Protein12.12%
Fat56.02%
Carbs31.86%

Properties

Glycemic Index
26
Glycemic Load
10.29
Inflammation Score
-7
Nutrition Score
16.478695505987%

Nutrients percent of daily need

Calories:496.01kcal
24.8%
Fat:32.34g
49.76%
Saturated Fat:5.24g
32.73%
Carbohydrates:41.38g
13.79%
Net Carbohydrates:36.34g
13.21%
Sugar:5.51g
6.12%
Cholesterol:0mg
0%
Sodium:810.1mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.47%
Manganese:1.59mg
79.42%
Magnesium:146.38mg
36.6%
Phosphorus:339.18mg
33.92%
Vitamin B3:6.64mg
33.22%
Folate:87.03µg
21.76%
Copper:0.43mg
21.55%
Fiber:5.04g
20.16%
Iron:3.55mg
19.7%
Vitamin B1:0.27mg
18.04%
Vitamin E:2.08mg
13.86%
Zinc:2.07mg
13.81%
Potassium:435.61mg
12.45%
Vitamin B2:0.16mg
9.62%
Selenium:6.52µg
9.32%
Vitamin B6:0.16mg
7.75%
Calcium:75.75mg
7.58%
Vitamin B5:0.71mg
7.13%
Vitamin A:345.34IU
6.91%
Vitamin K:5.26µg
5.01%
Source:My Recipes