Mung Beans Cooked in Sweet Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Mung Beans Cooked in Sweet Syrup
220 min.
4
310kcal

Suggestions

Ingredients

  • cup coconut sugar 
  • cup skin-on whole green
  • 5.3 cups water 

Equipment

  • pot

Directions

  1. Place the mung beans into a large container and cover with several inches of cool water; let stand 3 hours to overnight.
  2. Drain and rinse before using.
  3. Combine the beans with 5 1/4 quart water in a large pot over medium heat; cook until the beans are tender, about 30 minutes. Stir the sugar into the mixture; cook and stir until the sugar is completely dissolved.
  4. Remove from heat and serve warm.

Nutrition Facts

Calories310kcal
Protein15.27%
Fat1.66%
Carbs83.07%

Properties

Glycemic Index
13.5
Glycemic Load
18.79
Inflammation Score
-7
Nutrition Score
14.694782697636%

Nutrients percent of daily need

Calories:309.97kcal
15.5%
Fat:0.6g
0.92%
Saturated Fat:0.18g
1.13%
Carbohydrates:67.2g
22.4%
Net Carbohydrates:58.76g
21.37%
Sugar:29.5g
32.78%
Cholesterol:0mg
0%
Sodium:101.69mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.7%
Folate:323.44µg
80.86%
Fiber:8.44g
33.74%
Copper:0.54mg
26.83%
Manganese:0.54mg
26.78%
Magnesium:100.91mg
25.23%
Vitamin B1:0.32mg
21.42%
Iron:3.49mg
19.38%
Phosphorus:189.92mg
18.99%
Potassium:644.8mg
18.42%
Vitamin B5:0.99mg
9.88%
Vitamin B6:0.2mg
9.88%
Zinc:1.42mg
9.45%
Calcium:77.63mg
7.76%
Vitamin B2:0.12mg
7.09%
Selenium:4.24µg
6.06%
Vitamin B3:1.16mg
5.82%
Vitamin K:4.66µg
4.44%
Vitamin C:2.48mg
3.01%
Vitamin E:0.26mg
1.76%
Vitamin A:58.99IU
1.18%
Source:Allrecipes