Murphy Steaks

Gluten Free
Dairy Free
Health score
51%
Murphy Steaks
280 min.
4
337kcal

Suggestions


Welcome to the world of culinary delight with our mouthwatering Murphy Steaks! If you're a fan of rich, savory flavors and tender cuts of meat, this recipe is sure to become a favorite in your kitchen. Imagine sinking your teeth into perfectly grilled beef tenderloin steaks, infused with the aromatic essence of garlic. This dish not only tantalizes your taste buds but also caters to those with dietary restrictions, as it is both gluten-free and dairy-free.

Perfect for a leisurely lunch or an impressive dinner, Murphy Steaks are a fantastic way to elevate your meal experience. The preparation may take a bit of time, allowing the flavors to meld beautifully, but the end result is well worth the wait. With a health score of 51 and a balanced caloric breakdown, you can indulge without the guilt. Each serving is packed with protein, making it a satisfying choice for meat lovers.

Whether you're hosting a gathering or simply treating yourself to a delicious meal, these steaks are sure to impress. The combination of garlic and the natural flavors of the beef creates a dish that is both simple and sophisticated. So fire up your grill, gather your ingredients, and get ready to enjoy a culinary adventure that will leave you and your guests craving more!

Ingredients

  • pounds beef tenderloin steaks 
  •  bulb garlic separated peeled
  • servings ground pepper black to taste
  • servings salt to taste

Equipment

  • knife
  • grill

Directions

  1. Separate garlic bulb into cloves, and peel.
  2. Cut into lengthwise strips.
  3. Using a sharp knife, punch holes into steak. Stuff holes with garlic strips. Cover, and refrigerate for at least 4 hours.
  4. Preheat grill for hot heat.
  5. Lightly oil grate.
  6. Place stuffed steaks on hot grill, garlic side up. Cook for 4 to 5 minutes, turn, and season with salt and pepper. Continue cooking until done, another 4 to 5 minutes.

Nutrition Facts

Calories337kcal
Protein62.09%
Fat37.53%
Carbs0.38%

Properties

Glycemic Index
15.5
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
22.417826256431%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:337.03kcal
16.85%
Fat:13.46g
20.7%
Saturated Fat:4.97g
31.07%
Carbohydrates:0.31g
0.1%
Net Carbohydrates:0.27g
0.1%
Sugar:0.01g
0.01%
Cholesterol:145.15mg
48.38%
Sodium:318.68mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.09g
100.18%
Selenium:69.28µg
98.98%
Vitamin B3:14.54mg
72.7%
Vitamin B6:1.42mg
71.01%
Zinc:9.01mg
60.09%
Phosphorus:475.31mg
47.53%
Vitamin B12:2.11µg
35.15%
Potassium:807.23mg
23.06%
Iron:3.65mg
20.29%
Vitamin B2:0.27mg
15.8%
Vitamin B5:1.48mg
14.76%
Magnesium:52.53mg
13.13%
Vitamin B1:0.17mg
11.3%
Copper:0.18mg
8.8%
Folate:29.52µg
7.38%
Calcium:51.82mg
5.18%
Vitamin E:0.7mg
4.7%
Vitamin K:2.9µg
2.76%
Manganese:0.05mg
2.54%
Source:Allrecipes