Muscat Gosht (Lamb in Spicy Tomato Gravy)

Gluten Free
Health score
20%
Muscat Gosht (Lamb in Spicy Tomato Gravy)
60 min.
4
589kcal

Suggestions

Ingredients

  • 0.3 cup chile de arbol peppers dried
  • tablespoon peppercorns black
  • stick cinnamon 3 inch
  • 1.7 tablespoons ginger/garlic paste 
  • tablespoons ghee clarified butter
  • 1.7 tablespoons ginger paste 
  • 2.3 pounds lamb shoulder boneless cut into 1 1/2 inch pieces
  •  onions sliced
  • tablespoon salt 
  • teaspoon cardamom seeds black
  • 1.8 cups tomatoes chopped

Equipment

  • frying pan
  • wok

Directions

  1. Place a large wok or skillet over low heat.
  2. Combine the lamb, onion, tomato, garlic paste, ginger paste, peppercorns, cinnamon, dried peppers, cloves, cardamom seeds, and salt in the pan and stir; cover and cook until the mutton is tender, 30 to 35 minutes. Stir in the ghee. Cook until the sauce has thickened, 10 to 15 minutes.

Nutrition Facts

Calories589kcal
Protein23.6%
Fat65.37%
Carbs11.03%

Properties

Glycemic Index
33
Glycemic Load
3.27
Inflammation Score
-8
Nutrition Score
24.570000068001%

Flavonoids

Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.61mg
Myricetin
0.21mg
Quercetin
17.23mg

Nutrients percent of daily need

Calories:589.36kcal
29.47%
Fat:43.01g
66.16%
Saturated Fat:24.08g
150.47%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:12.15g
4.42%
Sugar:6.28g
6.98%
Cholesterol:189.27mg
63.09%
Sodium:1868.09mg
81.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.93g
69.86%
Vitamin B12:4.29µg
71.53%
Selenium:38.02µg
54.32%
Vitamin B3:10.41mg
52.06%
Zinc:7.07mg
47.12%
Manganese:0.82mg
40.95%
Phosphorus:356.3mg
35.63%
Vitamin B2:0.44mg
26.12%
Vitamin B6:0.5mg
24.86%
Potassium:841.94mg
24.06%
Vitamin A:1174.02IU
23.48%
Vitamin C:17.75mg
21.51%
Iron:3.72mg
20.68%
Vitamin B1:0.27mg
18.15%
Fiber:4.2g
16.78%
Folate:65.88µg
16.47%
Magnesium:64.05mg
16.01%
Copper:0.32mg
15.93%
Vitamin B5:1.41mg
14.14%
Vitamin K:12.45µg
11.86%
Calcium:78.06mg
7.81%
Vitamin E:0.85mg
5.64%
Source:Allrecipes