Muscovy Duck Breasts with Pomegranate-Wine Sauce

Dairy Free
Health score
19%
Muscovy Duck Breasts with Pomegranate-Wine Sauce
45 min.
8
1092kcal

Suggestions


Indulge in a culinary delight with our Muscovy Duck Breasts with Pomegranate-Wine Sauce, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this dairy-free recipe serves eight and is packed with rich flavors that will impress your guests and tantalize your taste buds.

The succulent Muscovy duck breasts are seared to perfection, creating a crispy skin that locks in the juicy tenderness of the meat. Paired with a vibrant pomegranate-wine sauce, this dish combines the earthy notes of marjoram and garlic with the sweet and tangy essence of fresh orange juice and pomegranate molasses. The sauce is a labor of love, simmered to perfection, and can even be prepared ahead of time, making it a convenient choice for entertaining.

With a preparation time of just 45 minutes, you can easily whip up this gourmet meal without spending all day in the kitchen. The combination of dry red and white wines adds depth to the sauce, while the low-salt broths ensure a balanced flavor profile. Whether you're hosting a special occasion or simply treating yourself to a luxurious meal at home, this Muscovy Duck recipe is sure to impress and satisfy. Get ready to savor every bite!

Ingredients

  • 1.5 tablespoons flour 
  • 0.8 cup wine dry red
  • 1.3 cups wine dry white divided
  •  bay leaf fresh
  • teaspoons marjoram fresh divided minced
  •  garlic clove minced
  • 28 ounce chicken broth canned
  • 14 ounce beef broth canned
  • pounds muscovy duck breasts boneless (4 to 8 breast halves, depending on size)
  • tablespoons olive oil divided
  • 0.8 cup orange juice fresh
  • tablespoons pomegranate molasses 
  • 1.5 cups shallots minced ( 8 large)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • cutting board

Directions

  1. Heat 2 tablespoons oil in heavy medium saucepan over medium heat.
  2. Add shallots; sauté until golden brown, about 18 minutes.
  3. Add garlic; sauté 3 minutes.
  4. Add 1 cup white wine and 3/4 cup red wine. Boil until most of liquid evaporates, about 10 minutes.
  5. Add both broths, orange juice, pomegranate molasses, 1 teaspoon marjoram, and bay leaf; boil until mixture is reduced to 2 cups, about 20 minutes. Discard bay leaf. (Sauce can be made 3 days ahead. Cover and chill.)
  6. Set rack at lowest position in oven; preheat to 450°F. Rub meat side of duck breasts with 1 tablespoon olive oil and 2 teaspoons marjoram.
  7. Sprinkle with salt and pepper. Working in batches, sear breasts, skin side down, in heavy large skillet over high heat until skin browns and fat is rendered, about 8 minutes.
  8. Transfer duck breasts, skin side down, to rimmed baking sheet.
  9. Drain all but 1 1/2 tablespoons fat from skillet; reserve skillet. Roast duck until thermometer inserted into thickest part registers 145°F for medium-rare, about 20 minutes.
  10. Meanwhile, bring sauce to simmer. Rewarm duck fat in reserved skillet over medium heat.
  11. Add flour; stir 1 minute. Gradually whisk in sauce.
  12. Transfer duck breasts to cutting board.
  13. Pour off all fat from baking sheet.
  14. Add 1/4 cup white wine to sheet and scrape up browned bits; add to sauce. Simmer sauce 3 minutes to blend flavors. Season with salt and pepper. Thinly slice duck breasts and divide among 8 plates.
  15. Drizzle with sauce.
  16. *Available at some supermarkets and Middle Eastern markets, and by mail at adrianascaravan.com.

Nutrition Facts

Calories1092kcal
Protein11.66%
Fat81.95%
Carbs6.39%

Properties

Glycemic Index
29.25
Glycemic Load
4.18
Inflammation Score
-6
Nutrition Score
22.315217370572%

Flavonoids

Petunidin
0.75mg
Delphinidin
0.94mg
Malvidin
5.93mg
Peonidin
0.42mg
Catechin
2.02mg
Epicatechin
2.6mg
Eriodictyol
0.04mg
Hesperetin
2.93mg
Naringenin
0.64mg
Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:1091.99kcal
54.6%
Fat:95.18g
146.44%
Saturated Fat:30.9g
193.14%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:15.15g
5.51%
Sugar:7.71g
8.57%
Cholesterol:172.37mg
57.46%
Sodium:271.57mg
11.81%
Alcohol:6.22g
100%
Alcohol %:1.53%
100%
Protein:30.48g
60.95%
Vitamin B3:10.6mg
53.02%
Selenium:29.51µg
42.16%
Phosphorus:387.33mg
38.73%
Iron:6.47mg
35.96%
Vitamin B1:0.51mg
34.12%
Vitamin B6:0.65mg
32.53%
Copper:0.65mg
32.27%
Vitamin B2:0.54mg
31.59%
Vitamin C:22.28mg
27.01%
Potassium:890.7mg
25.45%
Vitamin B5:2.37mg
23.66%
Zinc:3.45mg
23.03%
Vitamin K:16.82µg
16.02%
Vitamin E:2.37mg
15.82%
Folate:54.64µg
13.66%
Manganese:0.26mg
13.18%
Magnesium:51.54mg
12.89%
Vitamin B12:0.67µg
11.1%
Vitamin D:1.59µg
10.58%
Vitamin A:433.43IU
8.67%
Fiber:1.56g
6.22%
Calcium:55.75mg
5.58%
Source:Epicurious