Mushion Pork

Gluten Free
Dairy Free
Health score
15%
Mushion Pork
45 min.
4
265kcal

Suggestions

Looking for a delicious and easy-to-prepare main dish that's both gluten-free and dairy-free? Look no further than this mouthwatering Mushion Pork recipe! Perfect for a quick lunch or a satisfying dinner, this dish is packed with flavor and ready in just 45 minutes. Each serving contains only 265 calories, making it a guilt-free indulgence.

This recipe features tender pork chops baked to perfection with a savory cream of mushroom soup sauce. The secret to its rich taste lies in the combination of the condensed cream of mushroom soup, chopped onions, and a bit of water, which creates a delectable gravy that infuses the pork with incredible flavor.

To keep things simple, you'll need just a few essential pieces of equipment: a bowl, an oven, a baking pan, and some aluminum foil to create that perfectly steamed environment. With its balanced caloric breakdown of 50.82% protein, 39.03% fat, and 10.15% carbs, Mushion Pork is a well-rounded meal that's sure to satisfy your hunger and delight your taste buds.

So why wait? Grab your ingredients and get ready to impress your family and friends with this scrumptious, gluten-free, and dairy-free Mushion Pork main dish!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  •  onion chopped
  •  pork chops 
  • 0.7 cup water 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pork chops in a 9x13 inch baking dish. In a medium bowl combine the soup, onion and water.
  3. Mix well and pour mixture over pork chops. Cover dish with aluminum foil and bake in the preheated oven for 45 minutes.
  4. Remove cover and bake for another 15 minutes.

Nutrition Facts

Calories265kcal
Protein50.82%
Fat39.03%
Carbs10.15%

Properties

Glycemic Index
6.75
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
17.676956569371%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:265.18kcal
13.26%
Fat:11.16g
17.16%
Saturated Fat:4.21g
26.31%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.91g
2.15%
Sugar:1.17g
1.3%
Cholesterol:93.59mg
31.2%
Sodium:607.57mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.37%
Selenium:44.49µg
63.56%
Vitamin B1:0.92mg
61.44%
Vitamin B3:11.42mg
57.11%
Vitamin B6:1.04mg
51.82%
Phosphorus:332.91mg
33.29%
Zinc:2.97mg
19.77%
Potassium:635.97mg
18.17%
Vitamin B2:0.3mg
17.71%
Vitamin B12:0.83µg
13.87%
Manganese:0.27mg
13.67%
Copper:0.24mg
12.22%
Vitamin B5:1.15mg
11.53%
Magnesium:43.32mg
10.83%
Iron:1.26mg
7.01%
Vitamin D:0.54µg
3.57%
Folate:10.56µg
2.64%
Fiber:0.62g
2.48%
Vitamin C:2.04mg
2.47%
Calcium:19.94mg
1.99%
Vitamin E:0.18mg
1.2%
Source:Allrecipes