Mushroom and Asparagus Casserole

Gluten Free
Dairy Free
Health score
26%
Mushroom and Asparagus Casserole
45 min.
4
325kcal

Suggestions

Ingredients

  • 30 ounce asparagus spears drained canned
  • ounce mushrooms drained sliced canned
  • ounce water chestnuts drained sliced canned
  • 10.8 ounce cream of mushroom soup canned
  • 2.8 ounce french-fried onions canned
  •  hard-cooked eggs chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  2. Arrange asparagus spears in the baking dish.
  3. Mix mushroom soup, eggs, mushrooms, water chestnuts, and pimentos in a bowl; pour over the asparagus.
  4. Bake in preheated oven for 20 minutes. Top casserole with French-fried onions and continue baking until the onions begin to darken, about 10 minutes more.

Nutrition Facts

Calories325kcal
Protein18.93%
Fat49.48%
Carbs31.59%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
26.046521974647%

Nutrients percent of daily need

Calories:324.69kcal
16.23%
Fat:18.35g
28.23%
Saturated Fat:7.02g
43.85%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:20.33g
7.39%
Sugar:5.23g
5.81%
Cholesterol:190.31mg
63.44%
Sodium:1622.08mg
70.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.59%
Vitamin K:88.05µg
83.85%
Folate:230.17µg
57.54%
Vitamin C:35.86mg
43.47%
Vitamin A:2007.75IU
40.15%
Manganese:0.7mg
34.87%
Iron:5.85mg
32.52%
Vitamin B2:0.54mg
31.62%
Selenium:21.65µg
30.93%
Copper:0.54mg
27.02%
Phosphorus:245.45mg
24.54%
Fiber:6.02g
24.08%
Vitamin E:3.34mg
22.24%
Vitamin B6:0.43mg
21.49%
Vitamin B3:3.81mg
19.04%
Zinc:2.79mg
18.59%
Potassium:650.01mg
18.57%
Vitamin B5:1.66mg
16.62%
Vitamin B1:0.22mg
14.97%
Vitamin B12:0.68µg
11.28%
Magnesium:42.37mg
10.59%
Vitamin D:1.21µg
8.09%
Calcium:70mg
7%
Source:Allrecipes