Mushroom and Bacon Frittata

Gluten Free
Health score
10%
Mushroom and Bacon Frittata
45 min.
6
370kcal

Suggestions

Ingredients

  • 0.5 pound bacon smoked sliced
  • 0.3 teaspoon pepper black
  • 10  eggs 
  • 1.5 tablespoons thyme leaves fresh chopped
  • cloves garlic minced
  • 0.5 cup gruyere cheese grated
  • teaspoon kosher salt 
  • 0.5 cup milk 
  • cups mushroom caps stemmed cleaned sliced
  • 1.5 cups onion sweet sliced
  • oz mushrooms white cleaned trimmed sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • stove
  • slotted spoon

Directions

  1. Preheat oven to 375F. In a large, ovenproof, nonstick skillet, cook bacon over medium heat until just crisp, about 10 minutes. With a slotted spoon, transfer bacon to paper towels in order to drain, leaving fat in skillet. In a bowl, whisk eggs, milk, salt and pepper; set aside.
  2. In rendered bacon fat, cook onion over medium heat, stirring occasionally until soft and translucent, about 4 minutes.
  3. Add mushrooms and cook until wilted, about 5 minutes.
  4. Add garlic and cook for 1 minute. Stir in reserved bacon and thyme.
  5. Add egg mixture and stir gently and evenly to distribute filling. Cook for 1 minute on top of stove.
  6. Top eggs with cheese, then bake frittata in oven until just set in center, 8 to 10 minutes.
  7. Serve warm.

Nutrition Facts

Calories370kcal
Protein22.74%
Fat64.24%
Carbs13.02%

Properties

Glycemic Index
34.83
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
19.661739147228%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.04mg
Luteolin
0.8mg
Kaempferol
0.46mg
Myricetin
0.47mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:370.39kcal
18.52%
Fat:26.75g
41.15%
Saturated Fat:9.81g
61.3%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:9.28g
3.38%
Sugar:5.85g
6.5%
Cholesterol:312.29mg
104.1%
Sodium:840.43mg
36.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.61%
Selenium:40.25µg
57.5%
Vitamin B2:0.76mg
44.56%
Phosphorus:417.96mg
41.8%
Vitamin B5:3.22mg
32.21%
Vitamin B3:5.99mg
29.93%
Vitamin B6:0.58mg
28.87%
Calcium:199.34mg
19.93%
Zinc:2.97mg
19.83%
Vitamin B12:1.14µg
19.04%
Potassium:628.49mg
17.96%
Copper:0.34mg
16.82%
Manganese:0.31mg
15.54%
Folate:61.82µg
15.46%
Vitamin D:2.28µg
15.23%
Vitamin B1:0.21mg
14.19%
Iron:2.4mg
13.31%
Vitamin A:631.45IU
12.63%
Fiber:2.92g
11.66%
Magnesium:45.05mg
11.26%
Vitamin C:5.83mg
7.06%
Vitamin E:0.99mg
6.58%