Mushroom and Butternut Squash Empañadas

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Mushroom and Butternut Squash Empañadas
45 min.
8
93kcal

Suggestions


Indulge in the delightful flavors of our Mushroom and Butternut Squash Empanadas, a perfect vegetarian treat that is both gluten-free and dairy-free. These empanadas are not just a meal; they are a celebration of seasonal ingredients, bringing together the earthy richness of exotic mushrooms and the sweet, nutty taste of butternut squash. Each bite is a harmonious blend of textures and flavors, making them an ideal side dish for any gathering or a satisfying snack for yourself.

With a preparation time of just 45 minutes, these empanadas are surprisingly easy to make, allowing you to impress your friends and family without spending all day in the kitchen. The filling is a savory medley of sautéed mushrooms, tender squash, and a hint of spice from fresh jalapeños, all enveloped in a golden, flaky pastry. The accompanying tomatillo sauce adds a zesty kick that perfectly complements the rich filling, elevating your dining experience to new heights.

Whether you're hosting a dinner party or simply looking for a delicious way to enjoy your favorite vegetables, these Mushroom and Butternut Squash Empanadas are sure to be a hit. So roll up your sleeves, gather your ingredients, and get ready to create a dish that is as beautiful as it is delicious!

Ingredients

  • cup butternut squash diced ()
  • 0.3 cup chicken broth 
  • teaspoons sea salt 
  • large water with 1 tablespoon water lightly beaten
  •  garlic clove unpeeled
  • inch jalapeno fresh finely chopped
  • 0.3 cup olive oil 
  •  pasilla chile powder dried
  • 0.5 teaspoon salt 
  • pound tomatillos fresh rinsed quartered
  • 0.3 cup water 
  • 0.3 cup onion white finely chopped
  • pound frangelico fresh trimmed coarsely chopped (all one kind, not a mixture)
  • pound frangelico fresh trimmed coarsely chopped (all one kind, not a mixture)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender
  • spatula
  • tongs
  • serrated knife

Directions

  1. Cook squash in a small saucepan of boiling salted water until just tender, about 2 minutes, then drain in a sieve.
  2. Cook onion and garlic in oil in a large heavy skillet over moderately low heat, stirring, until onion is softened, about 3 minutes.
  3. Add jalapeños and cook, stirring, 1 minute. Stir in mushrooms, salt, and broth and simmer, covered, until mushrooms are tender, 5 to 8 minutes. Simmer, uncovered, stirring occasionally, until liquid is evaporated, about 3 minutes, then stir in squash and salt to taste. Cool filling completely.
  4. Heat a dry griddle or heavy skillet (preferably cast-iron) over moderately low heat until hot, then toast pasilla de Oaxaca chile, pressing down with tongs, 15 to 20 seconds on each side. Halve chile lengthwise and discard stem, ribs, and seeds.
  5. Heat griddle over moderately high heat until hot, then toast garlic until lightly blackened, 2 to 3 minutes on each side. Cool garlic slightly and peel.
  6. Simmer tomatillos, onion, water, chile, garlic, and salt in a large saucepan, covered, until tomatillos are very tender, about 20 minutes, and cool slightly.
  7. Remove 1 chile half and reserve, then purée sauce in a blender until smooth (use caution when blending hot liquids), adding as much of reserved chile half as necessary to achieve desired spiciness. Return sauce to pan and season with salt.
  8. Preheat oven to 400°F.
  9. Divide dough into 8 equal pieces (2 ounces each) and form each into a disk.
  10. Roll out 1 piece on a lightly floured surface into a 6- to 7-inch round (1/8 inch thick). Spoon about 1/3 cup filling onto center and brush edge of pastry lightly with egg wash. Fold dough in half to form a half-moon, enclosing filling, and press edges together to seal. Crimp edge decoratively and transfer empanada with a spatula to a large baking sheet. Make 7 more empanadas in same manner.
  11. Lightly brush empanadas all over with some of remaining egg wash and sprinkle each with 1/4 teaspoon sea salt.
  12. Bake in middle of oven until golden, 25 to 30 minutes.
  13. While empanadas are baking, reheat sauce.
  14. Cut each empanada in half with a serrated knife and serve with about 3 tablespoons sauce spooned around it.
  15. * Available at Latino markets and Kitchen/Market (888-468-4433).

Nutrition Facts

Calories93kcal
Protein4.16%
Fat68.45%
Carbs27.39%

Properties

Glycemic Index
11.13
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
6.3860869834443%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:93.34kcal
4.67%
Fat:7.52g
11.57%
Saturated Fat:1.02g
6.37%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.96g
1.8%
Sugar:2.93g
3.26%
Cholesterol:0.2mg
0.07%
Sodium:766.14mg
33.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin A:2251.87IU
45.04%
Vitamin C:12.59mg
15.26%
Vitamin E:1.49mg
9.94%
Vitamin K:10.26µg
9.77%
Manganese:0.17mg
8.44%
Fiber:1.81g
7.22%
Potassium:249.94mg
7.14%
Vitamin B3:1.37mg
6.87%
Vitamin B6:0.12mg
6.05%
Magnesium:19.61mg
4.9%
Iron:0.64mg
3.58%
Vitamin B2:0.06mg
3.56%
Copper:0.07mg
3.53%
Phosphorus:34.12mg
3.41%
Vitamin B1:0.05mg
3.4%
Folate:11.51µg
2.88%
Vitamin B5:0.19mg
1.87%
Calcium:17.76mg
1.78%
Zinc:0.2mg
1.31%
Source:Epicurious