Mushroom and Butternut Squash Empañadas

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Mushroom and Butternut Squash Empañadas
45 min.
8
93kcal

Suggestions


Looking for a delightful dish that perfectly balances flavor, texture, and healthy ingredients? These Mushroom and Butternut Squash Empanadas are an exquisite choice for any occasion! Whether you're planning a cozy family dinner, a gathering with friends, or simply wish to savor a unique vegetarian delight, this recipe promises to impress. Each empanada is filled with the earthiness of fresh exotic mushrooms and the sweet, comforting essence of butternut squash, all seasoned to perfection.

What’s more, these savory pastries are not only vegetarian but also gluten-free and dairy-free, making them a versatile option for various dietary preferences. In just 45 minutes, you can whip up a batch of eight mouthwatering empanadas that are satisfying and packed with nutrients. The crispy, golden crust envelopes a flavorful filling that is highlighted by the warmth of jalapeños and the smokiness of toasted pasilla de Oaxaca chiles, ensuring each bite is a burst of deliciousness.

Whether served as a side dish or a stand-alone treat, these empanadas are sure to be a hit at your next meal. Don't miss out on the chance to impress your guests with this delightful fusion of flavors and textures!

Ingredients

  • cup butternut squash diced ()
  • 0.3 cup chicken broth 
  • teaspoons sea salt 
  • large water with 1 tablespoon water lightly beaten
  •  garlic clove unpeeled
  • inch jalapeno fresh finely chopped
  • 0.3 cup olive oil 
  •  pasilla chile powder dried
  • 0.5 teaspoon salt 
  • pound tomatillos fresh rinsed quartered
  • 0.3 cup water 
  • 0.3 cup onion white finely chopped
  • pound frangelico fresh trimmed coarsely chopped (all one kind, not a mixture)
  • pound frangelico fresh trimmed coarsely chopped (all one kind, not a mixture)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender
  • spatula
  • tongs
  • serrated knife

Directions

  1. Cook squash in a small saucepan of boiling salted water until just tender, about 2 minutes, then drain in a sieve.
  2. Cook onion and garlic in oil in a large heavy skillet over moderately low heat, stirring, until onion is softened, about 3 minutes.
  3. Add jalapeños and cook, stirring, 1 minute. Stir in mushrooms, salt, and broth and simmer, covered, until mushrooms are tender, 5 to 8 minutes. Simmer, uncovered, stirring occasionally, until liquid is evaporated, about 3 minutes, then stir in squash and salt to taste. Cool filling completely.
  4. Heat a dry griddle or heavy skillet (preferably cast-iron) over moderately low heat until hot, then toast pasilla de Oaxaca chile, pressing down with tongs, 15 to 20 seconds on each side. Halve chile lengthwise and discard stem, ribs, and seeds.
  5. Heat griddle over moderately high heat until hot, then toast garlic until lightly blackened, 2 to 3 minutes on each side. Cool garlic slightly and peel.
  6. Simmer tomatillos, onion, water, chile, garlic, and salt in a large saucepan, covered, until tomatillos are very tender, about 20 minutes, and cool slightly.
  7. Remove 1 chile half and reserve, then purée sauce in a blender until smooth (use caution when blending hot liquids), adding as much of reserved chile half as necessary to achieve desired spiciness. Return sauce to pan and season with salt.
  8. Preheat oven to 400°F.
  9. Divide dough into 8 equal pieces (2 ounces each) and form each into a disk.
  10. Roll out 1 piece on a lightly floured surface into a 6- to 7-inch round (1/8 inch thick). Spoon about 1/3 cup filling onto center and brush edge of pastry lightly with egg wash. Fold dough in half to form a half-moon, enclosing filling, and press edges together to seal. Crimp edge decoratively and transfer empanada with a spatula to a large baking sheet. Make 7 more empanadas in same manner.
  11. Lightly brush empanadas all over with some of remaining egg wash and sprinkle each with 1/4 teaspoon sea salt.
  12. Bake in middle of oven until golden, 25 to 30 minutes.
  13. While empanadas are baking, reheat sauce.
  14. Cut each empanada in half with a serrated knife and serve with about 3 tablespoons sauce spooned around it.
  15. * Available at Latino markets and Kitchen/Market (888-468-4433).

Nutrition Facts

Calories93kcal
Protein4.16%
Fat68.45%
Carbs27.39%

Properties

Glycemic Index
11.13
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
6.3860869834443%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:93.34kcal
4.67%
Fat:7.52g
11.57%
Saturated Fat:1.02g
6.37%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.96g
1.8%
Sugar:2.93g
3.26%
Cholesterol:0.2mg
0.07%
Sodium:766.14mg
33.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin A:2251.87IU
45.04%
Vitamin C:12.59mg
15.26%
Vitamin E:1.49mg
9.94%
Vitamin K:10.26µg
9.77%
Manganese:0.17mg
8.44%
Fiber:1.81g
7.22%
Potassium:249.94mg
7.14%
Vitamin B3:1.37mg
6.87%
Vitamin B6:0.12mg
6.05%
Magnesium:19.61mg
4.9%
Iron:0.64mg
3.58%
Vitamin B2:0.06mg
3.56%
Copper:0.07mg
3.53%
Phosphorus:34.12mg
3.41%
Vitamin B1:0.05mg
3.4%
Folate:11.51µg
2.88%
Vitamin B5:0.19mg
1.87%
Calcium:17.76mg
1.78%
Zinc:0.2mg
1.31%
Source:Epicurious