Mushroom and Butternut Squash Empañadas

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Mushroom and Butternut Squash Empañadas
45 min.
8
93kcal

Suggestions


Indulge in the delightful flavors of our Mushroom and Butternut Squash Empanadas, a perfect vegetarian treat that caters to gluten-free and dairy-free diets. These empanadas are not just a side dish; they are a celebration of rich, earthy ingredients that come together in a flaky, golden pastry. Imagine biting into a warm empanada filled with a savory mixture of tender butternut squash and exotic mushrooms, all enhanced by the subtle heat of jalapeños and the aromatic essence of garlic.

Ready in just 45 minutes, this recipe is ideal for gatherings, family dinners, or a cozy night in. Each empanada is lovingly crafted, ensuring that every bite is packed with flavor and nutrition, boasting only 93 calories each. The combination of fresh tomatillos and pasilla de Oaxaca chile creates a vibrant sauce that perfectly complements the empanadas, adding a zesty kick that will leave your taste buds dancing.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, roll out the dough, and let the enticing aromas fill your kitchen as you bake these delicious treats. Serve them warm, and watch as your friends and family savor every bite. Dive into this culinary adventure and enjoy the wholesome goodness of Mushroom and Butternut Squash Empanadas!

Ingredients

  • cup butternut squash diced ()
  • 0.3 cup chicken broth 
  • teaspoons sea salt 
  • large eggs with 1 tablespoon water lightly beaten
  •  garlic cloves unpeeled
  • inch jalapeño chiles fresh finely chopped
  • 0.3 cup olive oil 
  •  pasilla de oaxaca chile dried
  • 0.5 teaspoon salt 
  • pound tomatillos fresh rinsed quartered
  • 0.3 cup water 
  • 0.3 cup onion white finely chopped
  • pound hedgehogs fresh trimmed coarsely chopped (all one kind, not a mixture)
  • pound hedgehogs fresh trimmed coarsely chopped (all one kind, not a mixture)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender
  • spatula
  • tongs
  • serrated knife

Directions

  1. Cook squash in a small saucepan of boiling salted water until just tender, about 2 minutes, then drain in a sieve.
  2. Cook onion and garlic in oil in a large heavy skillet over moderately low heat, stirring, until onion is softened, about 3 minutes.
  3. Add jalapeños and cook, stirring, 1 minute. Stir in mushrooms, salt, and broth and simmer, covered, until mushrooms are tender, 5 to 8 minutes. Simmer, uncovered, stirring occasionally, until liquid is evaporated, about 3 minutes, then stir in squash and salt to taste. Cool filling completely.
  4. Heat a dry griddle or heavy skillet (preferably cast-iron) over moderately low heat until hot, then toast pasilla de Oaxaca chile, pressing down with tongs, 15 to 20 seconds on each side. Halve chile lengthwise and discard stem, ribs, and seeds.
  5. Heat griddle over moderately high heat until hot, then toast garlic until lightly blackened, 2 to 3 minutes on each side. Cool garlic slightly and peel.
  6. Simmer tomatillos, onion, water, chile, garlic, and salt in a large saucepan, covered, until tomatillos are very tender, about 20 minutes, and cool slightly.
  7. Remove 1 chile half and reserve, then purée sauce in a blender until smooth (use caution when blending hot liquids), adding as much of reserved chile half as necessary to achieve desired spiciness. Return sauce to pan and season with salt.
  8. Preheat oven to 400°F.
  9. Divide dough into 8 equal pieces (2 ounces each) and form each into a disk.
  10. Roll out 1 piece on a lightly floured surface into a 6- to 7-inch round (1/8 inch thick). Spoon about 1/3 cup filling onto center and brush edge of pastry lightly with egg wash. Fold dough in half to form a half-moon, enclosing filling, and press edges together to seal. Crimp edge decoratively and transfer empanada with a spatula to a large baking sheet. Make 7 more empanadas in same manner.
  11. Lightly brush empanadas all over with some of remaining egg wash and sprinkle each with 1/4 teaspoon sea salt.
  12. Bake in middle of oven until golden, 25 to 30 minutes.
  13. While empanadas are baking, reheat sauce.
  14. Cut each empanada in half with a serrated knife and serve with about 3 tablespoons sauce spooned around it.
  15. * Available at Latino markets and Kitchen/Market (888-468-4433).

Nutrition Facts

Calories93kcal
Protein4.16%
Fat68.45%
Carbs27.39%

Properties

Glycemic Index
11.13
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
6.3860869834443%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:93.34kcal
4.67%
Fat:7.52g
11.57%
Saturated Fat:1.02g
6.37%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.96g
1.8%
Sugar:2.93g
3.26%
Cholesterol:0.2mg
0.07%
Sodium:766.14mg
33.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin A:2251.87IU
45.04%
Vitamin C:12.59mg
15.26%
Vitamin E:1.49mg
9.94%
Vitamin K:10.26µg
9.77%
Manganese:0.17mg
8.44%
Fiber:1.81g
7.22%
Potassium:249.94mg
7.14%
Vitamin B3:1.37mg
6.87%
Vitamin B6:0.12mg
6.05%
Magnesium:19.61mg
4.9%
Iron:0.64mg
3.58%
Vitamin B2:0.06mg
3.56%
Copper:0.07mg
3.53%
Phosphorus:34.12mg
3.41%
Vitamin B1:0.05mg
3.4%
Folate:11.51µg
2.88%
Vitamin B5:0.19mg
1.87%
Calcium:17.76mg
1.78%
Zinc:0.2mg
1.31%
Source:Epicurious