Mushroom and Chicken Risotto

Gluten Free
Health score
24%
Mushroom and Chicken Risotto
45 min.
4
586kcal

Suggestions


Indulge in the creamy, comforting goodness of Mushroom and Chicken Risotto, a dish that perfectly balances rich flavors and satisfying textures. This gluten-free recipe is not only a delightful main course but also makes for an impressive side dish or a hearty lunch option. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for family gatherings or a cozy dinner at home.

The star of this dish is the arborio rice, which absorbs the savory chicken broth and transforms into a luscious, creamy base. Paired with tender pieces of boneless chicken and earthy mushrooms, each bite is a celebration of flavor. The addition of dry white wine adds a subtle depth, while fresh parsley and grated Parmesan cheese elevate the dish to gourmet status.

Whether you're a seasoned cook or a kitchen novice, this Mushroom and Chicken Risotto is a fantastic way to impress your guests or treat yourself to a comforting meal. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Plus, it pairs beautifully with a light red Burgundy, enhancing the earthy notes of the mushrooms and the richness of the cheese. Dive into this delicious risotto and savor every creamy spoonful!

Ingredients

  • 1.5 cups arborio rice 
  • tablespoons butter 
  • tablespoon cooking oil 
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound mushrooms cut into thin slices
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese grated plus more for serving
  • teaspoon salt 
  • 0.7 pound chicken breasts boneless skinless cut into 1/2-inch pieces ( 2)
  • 5.5 cups veggie broth low-sodium homemade canned

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large pot, heat the butter over moderate heat.
  2. Add the mushrooms. Cook, stirring frequently, until the mushrooms are browned, about 5 minutes.
  3. Add the chicken, 1/4 teaspoon of the salt, and the pepper. Cook until the chicken is just done, 3 to 4 minutes.
  4. Remove the mixture from the pan. In a medium saucepan, bring the broth to a simmer.
  5. In the large pot, heat the oil over moderately low heat.
  6. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  7. Add the rice and stir until it begins to turn opaque, about 2 minutes.
  8. Add the wine and the remaining 3/4 teaspoon salt to the rice. Cook, stirring frequently, until all of the wine has been absorbed.
  9. Add about 1/2 cup of the simmering broth and cook, stirring frequently, until it has been absorbed. The rice and broth should bubble gently; adjust the heat as needed. Continue cooking the rice, adding broth 1/2 cup at a time and allowing the rice to absorb it before adding the next 1/2 cup. Cook the rice in this way until tender, 25 to 30 minutes in all. The broth that hasn't been absorbed should be thickened by the starch from the rice. You may not need to use all the liquid, or you may need more broth or some water.
  10. Stir in the chicken and mushrooms, the Parmesan, and the parsley and heat through.
  11. Serve the risotto with additional Parmesan.
  12. Wine Recommendation: The mushrooms and Parmesan in this dish will go beautifully with one of the lighter red Burgundies, which have fruitiness, earthiness, and firm acidity.

Nutrition Facts

Calories586kcal
Protein23.5%
Fat27.36%
Carbs49.14%

Properties

Glycemic Index
67.5
Glycemic Load
47.93
Inflammation Score
-8
Nutrition Score
27.734782576561%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.31mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:586.47kcal
29.32%
Fat:17.2g
26.47%
Saturated Fat:6.95g
43.43%
Carbohydrates:69.51g
23.17%
Net Carbohydrates:66.41g
24.15%
Sugar:2.71g
3.01%
Cholesterol:74.31mg
24.77%
Sodium:1037.2mg
45.1%
Alcohol:3.09g
100%
Alcohol %:0.64%
100%
Protein:33.24g
66.48%
Vitamin B3:17.56mg
87.79%
Selenium:45.37µg
64.82%
Folate:194.03µg
48.51%
Phosphorus:469.61mg
46.96%
Manganese:0.91mg
45.4%
Vitamin B6:0.84mg
41.87%
Vitamin B1:0.53mg
35.62%
Vitamin K:36.55µg
34.81%
Vitamin B5:2.99mg
29.87%
Vitamin B2:0.49mg
29.09%
Copper:0.54mg
27.14%
Iron:4.74mg
26.33%
Potassium:884.13mg
25.26%
Zinc:2.52mg
16.83%
Calcium:143.86mg
14.39%
Magnesium:56mg
14%
Fiber:3.1g
12.42%
Vitamin B12:0.68µg
11.32%
Vitamin A:475.3IU
9.51%
Vitamin C:6.24mg
7.56%
Vitamin E:1.01mg
6.72%
Vitamin D:0.25µg
1.68%
Source:My Recipes