Mushroom and Coconut Milk Soup

Vegetarian
Vegan
Dairy Free
Health score
27%
Mushroom and Coconut Milk Soup
45 min.
6
497kcal

Suggestions


Welcome to a delightful culinary experience with our Mushroom and Coconut Milk Soup! This rich and creamy soup is not only a feast for the senses but also a wholesome choice for those seeking vegetarian, vegan, and dairy-free options. Perfectly suited for lunch, dinner, or any time you crave a comforting main dish, this recipe is sure to impress.

Imagine the earthy aroma of sautéed leeks and mushrooms wafting through your kitchen, inviting you to indulge in a bowl of warmth and flavor. The combination of chestnut, white button, or cremini mushrooms, along with the exotic touch of coconut milk, creates a luscious texture that is both satisfying and nourishing. With a hint of lemon juice to brighten the flavors, each spoonful is a delightful balance of savory and tangy notes.

In just 45 minutes, you can prepare a meal that serves six, making it an ideal choice for family gatherings or cozy dinners with friends. With a caloric breakdown that emphasizes healthy fats and a good source of protein, this soup not only tastes great but also supports your dietary needs. So, gather your ingredients and get ready to savor a bowl of this delicious Mushroom and Coconut Milk Soup that will warm your heart and soul!

Ingredients

  • servings bell pepper black freshly ground
  • 2.5 cups regular coconut milk 
  • 12 oz cremini mushrooms white chopped
  • Tablespoons extra olive oil 
  • 12  juice of lemon 
  •  leeks trimmed sliced finely
  • oz shitake mushrooms sliced
  • Tablespoons olive oil 
  • servings sea salt 
  • 2.5 cups gluten/wheat-free vegetable stock 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat the oil in a heavy pan and add the leeks. Sauté gently for 2–3 minutes, then add the chopped mushrooms. Continue to cook gently, uncovered for a further 10 minutes.
  2. Add the coconut milk and stock. Bring to the boil then reduce the heat and simmer for approximately 20 minutes.Purée in a liquidiser or food processor then return to the pan and season to taste with the salt, pepper and lemon juice.When ready to serve, heat the extra oil in a pan and briskly fry the sliced oyster or shitake mushrooms.Reheat the soup and serve with the extra mushrooms scattered over the top.

Nutrition Facts

Calories497kcal
Protein13.39%
Fat68.02%
Carbs18.59%

Properties

Glycemic Index
32.17
Glycemic Load
6.25
Inflammation Score
-8
Nutrition Score
22.017391463985%

Flavonoids

Eriodictyol
2.93mg
Hesperetin
8.68mg
Naringenin
0.83mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
2.38mg
Myricetin
0.21mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:496.73kcal
24.84%
Fat:39.98g
61.5%
Saturated Fat:20.47g
127.91%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:21.55g
7.84%
Sugar:6.33g
7.04%
Cholesterol:0mg
0%
Sodium:489.92mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.71g
35.42%
Manganese:1.26mg
63.06%
Vitamin K:53.23µg
50.7%
Vitamin C:35.24mg
42.71%
Iron:6.2mg
34.43%
Copper:0.67mg
33.57%
Vitamin A:1487.78IU
29.76%
Selenium:17.45µg
24.94%
Folate:99.55µg
24.89%
Vitamin E:3.61mg
24.04%
Vitamin B2:0.39mg
22.92%
Potassium:744.84mg
21.28%
Phosphorus:210.8mg
21.08%
Magnesium:78.82mg
19.7%
Vitamin B3:3.85mg
19.24%
Vitamin B6:0.34mg
17.18%
Vitamin B5:1.48mg
14.82%
Fiber:3.04g
12.15%
Vitamin B1:0.16mg
10.52%
Zinc:1.39mg
9.25%
Calcium:84.58mg
8.46%
Vitamin B12:0.06µg
1.07%