Mushroom and Fontina Omelet

Vegetarian
Gluten Free
Health score
9%
Mushroom and Fontina Omelet
45 min.
2
447kcal

Suggestions


Start your day on a delicious note with this Mushroom and Fontina Omelet, a perfect blend of flavors and textures that will elevate your morning meal or brunch experience. This vegetarian and gluten-free dish is not only satisfying but also packed with nutrients, making it an ideal choice for anyone looking to enjoy a wholesome breakfast or lunch.

The rich, creamy fontina cheese melts beautifully into the fluffy eggs, while the sautéed white button mushrooms and aromatic shallots add a delightful earthiness to each bite. Enhanced with a splash of dry sherry and a hint of fresh thyme, this omelet is a symphony of flavors that will tantalize your taste buds.

In just 45 minutes, you can whip up this gourmet-style omelet that serves two, making it perfect for a cozy breakfast for you and a loved one. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your hunger but also fuels your day ahead. Whether you're enjoying it on a lazy weekend morning or as a quick lunch, this Mushroom and Fontina Omelet is sure to impress and delight. So grab your frying pan and get ready to indulge in a culinary treat that’s as easy to make as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • teaspoons sherry dry
  • large eggs 
  • ounce fontina shredded
  • 0.3 teaspoon thyme sprigs fresh finely chopped
  • 0.5 teaspoon kosher salt as needed plus more
  • tablespoon shallots finely chopped (from)
  • tablespoons butter unsalted
  • ounces mushrooms white stemmed cleaned sliced ( 6 medium)
  • teaspoons milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • spatula

Directions

  1. Melt 1 tablespoon of the butter in an 8-inch nonstick frying pan over medium-high heat until foaming.
  2. Add the shallot and cook, stirring occasionally, until softened, about 2 minutes.
  3. Add the mushrooms and thyme, season with a pinch each of salt and pepper, and cook, stirring rarely, until the mushrooms are golden brown, about 4 to 5 minutes.
  4. Add the sherry and cook until evaporated, about 1 minute.
  5. Transfer to small heatproof bowl and set aside. Wipe out the frying pan with a paper towel; set the pan aside.
  6. Whisk the eggs, milk, and measured salt and pepper in a large bowl until pale yellow and the egg yolks and whites are evenly combined. Set 2 serving plates aside.Melt 1 tablespoon of the butter in the reserved frying pan over medium heat until foaming.
  7. Add half of the egg mixture (about 3/4 cup) to the pan and stir constantly with a rubber spatula, moving the eggs around until they form small curds, about 2 to 3 minutes. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan—the top of the eggs should have a creamy consistency.
  8. Sprinkle with half of the cheese.
  9. Spread half of the mushroom mixture down the middle third of the egg mixture.
  10. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself, making sure to fold it over the filling. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over one of the serving plates and roll the omelet onto the plate, seam side down. Repeat with the remaining tablespoon of butter, eggs, fontina, and mushroom filling.
  11. Serve immediately.

Nutrition Facts

Calories447kcal
Protein22.42%
Fat73.25%
Carbs4.33%

Properties

Glycemic Index
109.5
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
20.286956610887%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:447.26kcal
22.36%
Fat:36.24g
55.75%
Saturated Fat:18.42g
115.15%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.99g
1.45%
Sugar:2.83g
3.15%
Cholesterol:620.79mg
206.93%
Sodium:917.64mg
39.9%
Alcohol:0.51g
100%
Alcohol %:0.25%
100%
Protein:24.96g
49.91%
Selenium:53.86µg
76.94%
Vitamin B2:0.97mg
56.86%
Phosphorus:414.51mg
41.45%
Vitamin B5:3.29mg
32.91%
Vitamin A:1493.85IU
29.88%
Vitamin B12:1.69µg
28.09%
Vitamin D:3.62µg
24.16%
Folate:83.52µg
20.88%
Zinc:2.82mg
18.81%
Calcium:185.78mg
18.58%
Vitamin B6:0.35mg
17.69%
Iron:3.09mg
17.18%
Copper:0.31mg
15.25%
Vitamin E:2.12mg
14.1%
Potassium:441.63mg
12.62%
Vitamin B3:2.22mg
11.11%
Vitamin B1:0.12mg
7.95%
Magnesium:29.1mg
7.27%
Manganese:0.13mg
6.5%
Fiber:0.83g
3.3%
Vitamin K:2.79µg
2.66%
Vitamin C:1.99mg
2.41%
Source:Chow