Mushroom and Gorgonzola Soup

Health score
9%
Mushroom and Gorgonzola Soup
50 min.
6
399kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 27.5 ounce chicken broth canned
  • 0.5 teaspoon rosemary leaves dried crumbled
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.5 cup gorgonzola blue crumbled
  • cup half-and-half cream 
  • pound mushrooms sliced
  • 0.5  onion diced
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • tablespoon cooking sherry 

Equipment

  • frying pan
  • pot
  • blender

Directions

  1. Place 2 tablespoons butter in a skillet and melt over medium-high heat. Stir in the onions, garlic, and mushrooms. Cook and stir until onions are soft and mushrooms reduce, about 5 minutes.
  2. Remove from heat.
  3. Meanwhile, place the remaining 2 tablespoons butter in a pot, and melt over medium-high heat. Stir in the flour; cook and stir until mixture turns golden brown, about 5 minutes. Gradually pour in the chicken broth, half-and-half, 1/2 teaspoon salt, and rosemary; stir to blend ingredients. Reduce heat to medium. Stir the gorgonzola cheese and mushroom mixture into the chicken broth mixture; bring soup to a simmer and cook 10 minutes, stirring frequently.
  4. Place half of the soup into a blender. Blend until smooth, and return to the pot. Stir in the sherry, and season with salt and pepper to taste. Cook until mixture thickens, about 5 minutes more.
  5. Garnish with fresh parsley, if desired, to serve.

Nutrition Facts

Calories399kcal
Protein39.86%
Fat51.23%
Carbs8.91%

Properties

Glycemic Index
54.33
Glycemic Load
2.29
Inflammation Score
-5
Nutrition Score
15.344782487206%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:399.36kcal
19.97%
Fat:22.47g
34.57%
Saturated Fat:10.31g
64.43%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:7.8g
2.83%
Sugar:3.65g
4.06%
Cholesterol:97.56mg
32.52%
Sodium:1202.35mg
52.28%
Alcohol:0.26g
100%
Alcohol %:0.12%
100%
Protein:39.34g
78.69%
Selenium:34.95µg
49.92%
Phosphorus:354.13mg
35.41%
Vitamin B2:0.57mg
33.71%
Vitamin B3:6.18mg
30.88%
Zinc:4.15mg
27.67%
Vitamin B12:1.55µg
25.86%
Vitamin B6:0.39mg
19.52%
Copper:0.32mg
16.21%
Potassium:544.37mg
15.55%
Vitamin B5:1.48mg
14.77%
Calcium:129mg
12.9%
Iron:2.29mg
12.71%
Vitamin A:575.76IU
11.52%
Magnesium:40.2mg
10.05%
Vitamin B1:0.1mg
6.86%
Folate:27.25µg
6.81%
Vitamin E:0.66mg
4.43%
Manganese:0.09mg
4.33%
Fiber:1g
4.02%
Vitamin K:4.18µg
3.98%
Vitamin C:2.95mg
3.57%
Vitamin D:0.34µg
2.25%
Source:Allrecipes