Mushroom and Leek Soup

Dairy Free
Health score
4%
Mushroom and Leek Soup
50 min.
6
162kcal

Suggestions

Looking for a delicious and dairy-free soup recipe that's perfect as a hearty snack, antipasti, starter, or even a full meal? Look no further! This mouth-watering Mushroom and Leek Soup is exactly what you need. With a delightful combination of fresh mushrooms and leeks, this soup is both flavorful and comforting. It's made with simple ingredients, including a hint of dry sherry for a touch of elegance, and is ready to serve in just 50 minutes. Each serving provides a well-balanced mix of nutrients, with a caloric breakdown of 162 kcal per serving. The protein content is at 11.26%, fat at 54.52%, and carbs at 34.22%. Best of all, it's entirely dairy-free, making it a versatile option for any dietary preference. Whether you're a cooking enthusiast or just looking to try something new, this Mushroom and Leek Soup is sure to become a favorite.

Ingredients

  • 31.5 ounce beef broth canned
  • 0.5 cup sherry dry
  • ounces mushrooms fresh sliced
  • 0.5 teaspoon pepper black
  • cup leek sliced
  • tablespoons butter 
  • tablespoons olive oil 
  • 0.5 cup orzo pasta uncooked
  • 3.8 cups water 

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, saute the mushrooms and leeks in the butter or margarine and olive oil until tender.
  2. Add the sherry and reduce liquid by half.
  3. Then add the beef broth, water and ground black pepper. Bring to a boil and add the pasta. Boil gently for 10 minutes, or until the pasta is tender.
  4. Garnish with sliced mushrooms if desired.

Nutrition Facts

Calories162kcal
Protein11.26%
Fat54.52%
Carbs34.22%

Properties

Glycemic Index
25.5
Glycemic Load
4.58
Inflammation Score
-4
Nutrition Score
5.67130436068%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:161.62kcal
8.08%
Fat:9.05g
13.93%
Saturated Fat:1.64g
10.25%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:11.89g
4.32%
Sugar:1.48g
1.64%
Cholesterol:0mg
0%
Sodium:610.85mg
26.56%
Alcohol:2.06g
100%
Alcohol %:0.7%
100%
Protein:4.21g
8.41%
Selenium:10.88µg
15.54%
Manganese:0.25mg
12.72%
Vitamin B3:2.14mg
10.7%
Vitamin K:10.15µg
9.66%
Vitamin A:415.11IU
8.3%
Vitamin B2:0.12mg
7.31%
Copper:0.14mg
7.04%
Phosphorus:69.36mg
6.94%
Vitamin E:0.97mg
6.47%
Potassium:213.47mg
6.1%
Iron:0.92mg
5.1%
Vitamin B6:0.1mg
4.89%
Magnesium:19.36mg
4.84%
Folate:18.21µg
4.55%
Vitamin B5:0.4mg
4.03%
Fiber:0.9g
3.59%
Calcium:29.29mg
2.93%
Vitamin B1:0.04mg
2.67%
Vitamin C:2.19mg
2.65%
Zinc:0.33mg
2.22%
Vitamin B12:0.12µg
1.94%
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