Mushroom and Leek Wild Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
16%
Mushroom and Leek Wild Rice Salad
45 min.
4
307kcal

Suggestions


Craving a delightful and nutritious dish that caters to various dietary needs? Look no further than this Mushroom and Leek Wild Rice Salad! This vibrant salad is a symphony of textures and flavors, perfect as a side dish, antipasti, starter, or even a satisfying snack. It's a guaranteed crowd-pleaser with its rich, earthy notes and delightful chewiness.

What makes this recipe so appealing? It's naturally vegetarian, vegan, and gluten-free, ensuring everyone can enjoy a delicious meal. The nutty wild rice provides a substantial base, beautifully complemented by the savory sautéed mushrooms and sweet, delicate leeks. The coarsely chopped roasted chestnuts add a delightful crunch and a touch of autumnal warmth. The combination is simply divine!

This recipe uses a variety of mushrooms for a complex flavor profile - I used a mix of cremini, shiitake and oyster. You can adjust the seasoning to your liking with fresh thyme, salt and pepper. A tangy balsamic vinaigrette ties everything together, creating a harmonious blend of savory, earthy, and subtly sweet sensations. Ready in under 45 minutes, this Mushroom and Leek Wild Rice Salad is a wholesome and flavorful option for any occasion.

Ingredients

  • 0.3 cup balsamic vinaigrette 
  • 0.3 cup roasted chestnuts coarsely chopped ()
  • ounces mushrooms - i used a mix of cremini sliced ()
  • cloves garlic 
  •  leeks cleaned sliced ( and )
  • tablespoon oil 
  • servings salt and pepper to taste
  • teaspoon thyme leaves chopped ()
  • cups vegetable broth (or chicken)
  • cup rice wild

Equipment

  • frying pan

Directions

  1. Simmer the wild rice in the broth on medium-low heat, covered, until it is tender and it has absorbed all of the broth, about 40-50 minutes and remove from heat.
  2. Heat the oil and melt the butter in a pan.
  3. Add the leeks and saute until tender, about 3-5 minutes.
  4. Add the garlic and saute until fragrant, about a minute.
  5. Add the mushrooms, thyme, salt and pepper and saute until the mushrooms are just starting to caramelize, about 10-14 minutes.
  6. Mix the wild rice, mushrooms, chestnuts and balsamic viniagrette.

Nutrition Facts

Calories307kcal
Protein10.81%
Fat27.56%
Carbs61.63%

Properties

Glycemic Index
65.5
Glycemic Load
21.01
Inflammation Score
-9
Nutrition Score
19.200434718443%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
1.79mg
Myricetin
0.17mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:307.15kcal
15.36%
Fat:9.73g
14.96%
Saturated Fat:0.87g
5.44%
Carbohydrates:48.93g
16.31%
Net Carbohydrates:44.81g
16.29%
Sugar:6.08g
6.76%
Cholesterol:0mg
0%
Sodium:816.57mg
35.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.16%
Manganese:1mg
49.87%
Vitamin K:34.65µg
33%
Copper:0.62mg
30.9%
Vitamin A:1396.81IU
27.94%
Phosphorus:270.82mg
27.08%
Vitamin B3:5.23mg
26.16%
Folate:100.35µg
25.09%
Magnesium:98.45mg
24.61%
Vitamin B2:0.41mg
24.01%
Selenium:16.74µg
23.92%
Vitamin B6:0.43mg
21.3%
Zinc:3.16mg
21.06%
Potassium:597.32mg
17.07%
Fiber:4.12g
16.49%
Vitamin C:12.87mg
15.6%
Iron:2.61mg
14.51%
Vitamin B5:1.43mg
14.27%
Vitamin E:1.56mg
10.41%
Vitamin B1:0.16mg
10.4%
Calcium:66.02mg
6.6%