Mushroom and Marsala Casserole with Polenta Crust

Gluten Free
Health score
28%
Mushroom and Marsala Casserole with Polenta Crust
60 min.
4
702kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots grated finely chopped
  • Handful porcini mixed dried
  • 0.3 cup evoo 
  • leaf flat parsley fresh for garnish
  • ounces mushrooms mixed fresh sliced
  • sprigs rosemary fresh finely chopped
  • cloves garlic sliced
  • 0.5 cup marsala wine dry
  • 1.5 cups milk 
  •  onion chopped
  • 0.5 cup parmigiano-reggiano grated
  • pound portobello mushroom caps sliced
  • cups provolone cheese smoked shredded
  • cup quick-cooking polenta 
  • servings salt and pepper freshly ground
  • sprigs thyme leaves fresh finely chopped
  • tablespoons tomato paste 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • casserole dish
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 400 degrees F. Cover the dried mushrooms with about 2 cups water in a small pot. Bring to boil, then reduce the heat and simmer to reconstitute them. Meanwhile, heat the EVOO in a Dutch oven over medium-high heat.
  2. Add the portobello and mixed fresh mushrooms and cook until darkened and tender, 15 to 20 minutes.
  3. Add the garlic, rosemary, thyme, carrots and onions, and season with salt and pepper. Cook, stirring, 7 to 8 minutes.
  4. Add the tomato paste and stir 1 minute.
  5. Add the Marsala and deglaze the pan, scraping up the browned bits from the bottom.
  6. Add the soaked dried mushrooms and most of the cooking broth, leaving behind the last few spoonfuls as grit may settle there.
  7. Transfer the stew to a 10 to 12-inch casserole dish.
  8. Heat the milk and 1 1/2 cups water to a simmer in a large saucepan.
  9. Whisk in the polenta and cook, whisking, until thickened.
  10. Remove from the heat while the polenta is still pourable and stir in the butter, Parmesan and salt and pepper to taste.
  11. Pour the polenta over the mushrooms in the casserole dish. Top with the smoked cheese and sprinkle with parsley. Cover the casserole with foil and bake for 20 minutes. Uncover and bake until golden and bubbly on top, 15 to 20 more minutes. Cook's Note: If you are not serving the casserole immediately, assemble it but do not bake. Cool, then store in the refrigerator.
  12. Bake as directed before serving.;

Nutrition Facts

Calories702kcal
Protein18.54%
Fat58.84%
Carbs22.62%

Properties

Glycemic Index
124.21
Glycemic Load
12.54
Inflammation Score
-10
Nutrition Score
34.530869483948%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Naringenin
0.01mg
Apigenin
0.57mg
Luteolin
0.38mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:701.8kcal
35.09%
Fat:45.09g
69.37%
Saturated Fat:20.83g
130.16%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:32.81g
11.93%
Sugar:14.58g
16.2%
Cholesterol:80.07mg
26.69%
Sodium:1048.1mg
45.57%
Alcohol:4.59g
100%
Alcohol %:1.25%
100%
Protein:31.96g
63.92%
Phosphorus:815.51mg
81.55%
Calcium:801.12mg
80.11%
Vitamin A:3730.22IU
74.6%
Selenium:46.57µg
66.54%
Manganese:1.28mg
63.76%
Vitamin B2:0.72mg
42.26%
Vitamin B3:8.24mg
41.18%
Zinc:4.9mg
32.67%
Potassium:1116.13mg
31.89%
Vitamin B5:3.13mg
31.29%
Vitamin B6:0.58mg
29.1%
Copper:0.58mg
28.82%
Magnesium:113.99mg
28.5%
Vitamin B12:1.68µg
27.94%
Fiber:6.21g
24.84%
Vitamin E:2.95mg
19.67%
Vitamin B1:0.29mg
19.56%
Vitamin K:18.39µg
17.51%
Folate:63.27µg
15.82%
Iron:2.66mg
14.8%
Vitamin D:1.97µg
13.11%
Vitamin C:7.17mg
8.69%