Mushroom and Pecorino Salad

Vegetarian
Gluten Free
Health score
17%
Mushroom and Pecorino Salad
15 min.
6
190kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more to taste
  • large celery stalks thinly sliced
  • 0.5 cup parsley leaves fresh chopped
  • 0.3 cup olive oil extra-virgin
  • ounces pecorino cheese crumbled
  • teaspoon salt plus more to taste
  • pound button mushrooms white thinly sliced

Equipment

  • bowl

Directions

  1. Place the mushrooms in a medium bowl and toss with 1/4 cup of olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
  2. Layer the mushrooms on the bottom of a straight-sided glass salad bowl.
  3. Place the celery in the same medium bowl used to toss the mushrooms. Toss with 1 tablespoon olive oil and a pinch of salt and pepper.
  4. Layer the celery on top of the mushrooms.
  5. Sprinkle the parsley over the celery.
  6. Sprinkle the crumbled cheese over the parsley.
  7. Serve.

Nutrition Facts

Calories190kcal
Protein20.43%
Fat71.79%
Carbs7.78%

Properties

Glycemic Index
25.83
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
13.050000024878%

Flavonoids

Apigenin
10.86mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.74mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:190.21kcal
9.51%
Fat:15.67g
24.11%
Saturated Fat:5.33g
33.33%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:2.82g
1.02%
Sugar:1.75g
1.94%
Cholesterol:24.57mg
8.19%
Sodium:680mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.07%
Vitamin K:88.99µg
84.75%
Calcium:262.67mg
26.27%
Phosphorus:248.37mg
24.84%
Vitamin B2:0.4mg
23.41%
Selenium:10.48µg
14.97%
Vitamin B3:2.82mg
14.12%
Copper:0.26mg
12.92%
Vitamin B5:1.26mg
12.61%
Vitamin A:532.13IU
10.64%
Vitamin C:8.32mg
10.09%
Vitamin E:1.4mg
9.36%
Potassium:297.74mg
8.51%
Zinc:1.06mg
7.08%
Folate:23.09µg
5.77%
Vitamin B6:0.11mg
5.28%
Iron:0.95mg
5.25%
Vitamin B1:0.08mg
5%
Vitamin B12:0.29µg
4.91%
Magnesium:19.58mg
4.89%
Fiber:1.01g
4.02%
Manganese:0.07mg
3.66%
Vitamin D:0.27µg
1.8%