Mushroom and Pine Nut Fried Brown Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Mushroom and Pine Nut Fried Brown Rice
45 min.
4
336kcal

Suggestions


If you’re looking to elevate your meal game with a delightful and nutritious dish, look no further than our Mushroom and Pine Nut Fried Brown Rice! This vibrant recipe combines the earthy flavor of cremini mushrooms with the rich crunch of pine nuts, creating a flavor profile that will tantalize your taste buds. Not only is this dish a feast for the senses, but it is also versatile, making it the perfect side dish to accompany your favorite meals, or a satisfying main course on its own.

This quick and easy recipe takes just 45 minutes to prepare, making it ideal for busy weeknights or special occasions alike. With its vegetarian, vegan, gluten-free, and dairy-free options, it caters effortlessly to a variety of dietary preferences, ensuring everyone at the table can enjoy this delicious meal.

Imagine the harmonious blend of the nutty pine nuts, savory mushrooms, and the slight tang of balsamic vinegar forming a delightful medley that fills your kitchen with mouthwatering aromas. Not only does this dish pack a punch in flavor, but it is also a healthy option, with calorie-conscious considerations in mind. With only 336 calories per serving, you can savor every bite guilt-free. So gather your ingredients, heat up your wok, and let’s embark on a culinary adventure that promises to impress!

Ingredients

  • tablespoons balsamic vinegar 
  • 8.8 ounce brown rice (such as Uncle Ben's)
  • 1.5 cups crimini mushrooms sliced
  • teaspoon garlic minced
  • 0.5 cup onion thinly sliced
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.3 cup pinenuts 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • wok

Directions

  1. Heat a large wok or skillet over medium-high heat.
  2. Add peanut oil; swirl.
  3. Add onion and garlic; stir-fry 1 minute.
  4. Add mushrooms and pine nuts; stir-fry 2 minutes.
  5. Add rice; stir-fry 1 minute. Stir in balsamic vinegar and salt; cook 1 minute.

Nutrition Facts

Calories336kcal
Protein8.04%
Fat29.17%
Carbs62.79%

Properties

Glycemic Index
41.44
Glycemic Load
27.83
Inflammation Score
-5
Nutrition Score
15.045652127622%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:335.6kcal
16.78%
Fat:10.99g
16.91%
Saturated Fat:1.35g
8.45%
Carbohydrates:53.25g
17.75%
Net Carbohydrates:50.3g
18.29%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:152.39mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Manganese:3.16mg
158.23%
Magnesium:115.95mg
28.99%
Phosphorus:254.04mg
25.4%
Vitamin B1:0.32mg
21.64%
Copper:0.43mg
21.57%
Vitamin B3:4.11mg
20.56%
Vitamin B6:0.39mg
19.42%
Zinc:2.15mg
14.34%
Vitamin B5:1.39mg
13.92%
Fiber:2.95g
11.8%
Vitamin B2:0.18mg
10.85%
Potassium:379.68mg
10.85%
Selenium:7.29µg
10.41%
Iron:1.81mg
10.07%
Vitamin E:1.34mg
8.96%
Folate:25.92µg
6.48%
Vitamin K:4.67µg
4.44%
Calcium:35mg
3.5%
Vitamin C:1.78mg
2.16%
Source:My Recipes