Mushroom and Provolone Patty Melts

Health score
17%
Mushroom and Provolone Patty Melts
27 min.
4
299kcal

Suggestions

Ingredients

  • 0.3 cup lager beer dark
  • 0.3 teaspoon pepper black divided freshly ground
  • ounce pre cremini mushrooms 
  • 1.5 teaspoons flour all-purpose
  • pound ground beef 93% lean
  • tablespoon olive oil divided
  • 0.3 cup onion divided thinly sliced
  • 2.7 ounce provolone cheese reduced-fat
  • 1.1 ounce cocktail rye bread 
  • 0.3 teaspoon salt divided

Equipment

  • bowl
  • frying pan

Directions

  1. Chop enough of the sliced onion to measure 1/4 cup.
  2. Combine chopped onion, beef, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl. Divide beef mixture into 4 equal portions with moist hands, shaping each into a 4-inch oval patty. Press thumb in center of each patty, leaving a nickel-sized indentation.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add 1 teaspoon oil to pan, swirling to coat.
  5. Add patties; cook 4 minutes on each side or until done.
  6. Heat 2 teaspoons oil in a medium skillet over medium-high heat.
  7. Add mushrooms, remaining onion, 1/8 teaspoon salt, and 1/8 teaspoon pepper; saut 3 minutes.
  8. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Stir in beer; cook 30 seconds or until thick.
  9. Remove from heat; keep warm.
  10. When patties are done, remove from large pan. Wipe pan clean; heat over medium-high heat. Coat 1 side of each bread slice with cooking spray.
  11. Place 4 bread slices, coated sides down, in pan. Top each with 1 patty, 1 cheese slice, and one-fourth of mushroom mixture. Top with remaining bread slices; coat with cooking spray. Cook 2 minutes on each side or until browned.

Nutrition Facts

Calories299kcal
Protein43.16%
Fat44.89%
Carbs11.95%

Properties

Glycemic Index
63.46
Glycemic Load
2.69
Inflammation Score
-4
Nutrition Score
19.480434933434%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
2.03mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:299.02kcal
14.95%
Fat:14.56g
22.4%
Saturated Fat:6.35g
39.66%
Carbohydrates:8.72g
2.91%
Net Carbohydrates:7.71g
2.8%
Sugar:1.81g
2.01%
Cholesterol:83.41mg
27.8%
Sodium:409.79mg
17.82%
Alcohol:0.58g
100%
Alcohol %:0.32%
100%
Protein:31.49g
62.98%
Selenium:40.04µg
57.19%
Vitamin B12:2.88µg
47.95%
Zinc:7.12mg
47.49%
Vitamin B3:8.84mg
44.22%
Phosphorus:402.5mg
40.25%
Vitamin B2:0.56mg
32.81%
Vitamin B6:0.55mg
27.3%
Potassium:706.63mg
20.19%
Copper:0.4mg
19.89%
Iron:3.34mg
18.54%
Calcium:173.38mg
17.34%
Vitamin B5:1.73mg
17.27%
Magnesium:40.75mg
10.19%
Vitamin B1:0.15mg
9.94%
Manganese:0.19mg
9.68%
Folate:34.5µg
8.62%
Vitamin E:0.9mg
6%
Fiber:1.01g
4.06%
Vitamin A:168.58IU
3.37%
Vitamin K:3.21µg
3.05%
Vitamin D:0.27µg
1.77%
Source:My Recipes