Mushroom and Roasted Garlic Risotto

Gluten Free
Health score
40%
Mushroom and Roasted Garlic Risotto
85 min.
6
393kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked
  • 0.5 teaspoon pepper black freshly ground
  • cups chicken stock see unsalted divided
  • ounces cremini mushrooms thinly sliced
  • 0.5 ounce the following: parmesan rind) dried
  • tablespoons fresh sage fresh chopped
  •  garlic whole
  • teaspoon kosher salt 
  • 0.5 cup madeira wine divided
  • tablespoons olive oil extra-virgin divided
  • 1.8 cups onion chopped
  • 0.5 cup parmesan cheese grated
  • ounces shiitake mushroom caps thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • dutch oven
  • colander

Directions

  1. Preheat oven to 42
  2. Cut the top off each garlic head; discard. Rub cut side of each garlic head with 1 teaspoon oil.
  3. Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap garlic in foil.
  4. Bake at 425 for 1 hour or until tender; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  5. Combine garlic pulp and 2 tablespoons Madeira in a bowl; mash with a fork.
  6. Bring 1 1/2 cups stock to a boil.
  7. Add porcini; let stand 30 minutes or until soft.
  8. Drain through a colander over a bowl, reserving soaking liquid; chop porcini.
  9. Combine porcini liquid and remaining 3 1/2 cups stock; bring to a simmer in a medium saucepan (do not boil). Keep warm.
  10. Heat a Dutch oven over medium heat.
  11. Add remaining 2 tablespoons oil; swirl to coat.
  12. Add onion to pan; saut 5 minutes or until tender.
  13. Add cremini and shiitake mushrooms; cook 5 minutes or until browned, stirring occasionally. Stir in porcini.
  14. Add rice; saut 1 minute, stirring constantly.
  15. Add remaining 1/2 cup Madeira; cook 1 minute or until liquid is absorbed. Stir in 1 1/2 cups stock; cook 4 minutes or until liquid is nearly absorbed, stirring constantly.
  16. Add remaining stock, 3/4 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 25 minutes total). Reserve 1/3 cup stock from the last addition.
  17. Remove pan from heat; stir in garlic mixture, remaining stock, cheese, salt, pepper, and chopped sage. Spoon into shallow bowls.
  18. Garnish with sage leaves, if desired.

Nutrition Facts

Calories393kcal
Protein14.75%
Fat23.47%
Carbs61.78%

Properties

Glycemic Index
40.83
Glycemic Load
33.05
Inflammation Score
0
Nutrition Score
22.62695656652%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.34mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:392.96kcal
19.65%
Fat:9.88g
15.21%
Saturated Fat:2.81g
17.58%
Carbohydrates:58.53g
19.51%
Net Carbohydrates:54.69g
19.89%
Sugar:7.01g
7.79%
Cholesterol:11.67mg
3.89%
Sodium:816.82mg
35.51%
Alcohol:2.06g
100%
Alcohol %:0.63%
100%
Protein:13.98g
27.96%
Copper:6.67mg
333.37%
Manganese:1.01mg
50.51%
Vitamin B3:8.56mg
42.79%
Selenium:27.3µg
39%
Folate:153.42µg
38.36%
Vitamin B2:0.54mg
31.67%
Vitamin B1:0.44mg
29%
Phosphorus:273.64mg
27.36%
Vitamin B5:2.41mg
24.07%
Vitamin B6:0.47mg
23.45%
Potassium:673.37mg
19.24%
Iron:3.39mg
18.83%
Fiber:3.84g
15.37%
Zinc:2.2mg
14.67%
Calcium:142.47mg
14.25%
Magnesium:47.86mg
11.96%
Vitamin C:4.25mg
5.15%
Vitamin E:0.77mg
5.11%
Vitamin K:3.91µg
3.72%
Vitamin B12:0.14µg
2.3%
Vitamin D:0.32µg
2.15%
Vitamin A:73.02IU
1.46%
Source:My Recipes