Mushroom and Root Vegetable Potpie

Gluten Free
Health score
30%
Mushroom and Root Vegetable Potpie
45 min.
6
219kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 tablespoons cornstarch 
  • 0.3 teaspoon rubbed sage dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • cups fat-skimmed chicken broth 
  • head fennel bulb ( 4 in. wide)
  • 0.5 oz morel mushrooms dried
  • pound mushrooms such as common fresh (1 to 4 kinds)
  • 1.5 pounds thin-skinned potatoes red scrubbed cut in half ()
  • servings salt and pepper 
  • 0.5 cup shallots chopped
  • cup pkt spinach chopped
  •  turnips rinsed peeled cut into eighths
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • microwave
  • spatula

Directions

  1. Put morels in a microwave-safe bowl; add broth and heat in a microwave oven on full power (100%) until steaming, 6 to 8 minutes.
  2. Let stand until morels are pliable, at least 10 minutes.
  3. As morels soak, discard any dirt and debris from fresh mushrooms; trim and discard bruised spots and discolored stem ends (including stems from shiitakes). Quickly immerse mushrooms in water and swish to wash, then lift out and drain (avoid saturating them; they are like sponges).
  4. Cut mushrooms wider than 1 inch into 1/4-inch-thick lengthwise slices; leave smaller ones whole.
  5. Melt butter in a 10- to 12-inch frying pan over high heat.
  6. Add fresh mushrooms, shallots, thyme, and sage; stir often until liquid is evaporated and mushrooms are browned, 8 to 10 minutes.
  7. Meanwhile, with your hand, squeeze morels in broth to release grit. Lift out and squeeze dry. Carefully pour morel soaking broth into a glass measure without disturbing sediment; leave sediment behind and discard. Measure soaking liquid; if there's less than 1 3/4 cup, add enough water to make this amount.
  8. Pour into frying pan. Rinse bowl, return morels to it, cover generously with water, and squeeze morels in water to release any remaining grit. Lift out and squeeze dry; discard water.
  9. Add morels to frying pan and heat until simmering.
  10. Rinse fennel; trim off and discard stalks (reserving feathery green leaves), stem end, and bruised spots. Thinly slice fennel head crosswise. Chop 1/4 cup feathery leaves and reserve a few sprigs (discard remainder); cover separately and chill.
  11. In a 4 1/2-quart or larger electric slow-cooker, combine fennel, potatoes, and turnips.
  12. Pour hot mushroom mixture over vegetables; add wine. Cover and cook until vegetables are very tender when pierced, 5 to 5 1/2 hours on low, 4 to 4 1/2 hours on high.
  13. In a small bowl, mix cornstarch and cream. Turn cooker to high.
  14. Add cornstarch mixture, reserved chopped fennel leaves, and spinach; stir occasionally until sauce is bubbling, 10 to 12 minutes. Season to taste with salt and pepper.
  15. Spoon mushroom-vegetable stew into deep soup bowls (about 2-cup capacity). With a wide spatula, set a hot gruyre pastry on stew in each bowl.
  16. Garnish, if desired, with reserved sprigs of green fennel leaves.

Nutrition Facts

Calories219kcal
Protein12.75%
Fat25.56%
Carbs61.69%

Properties

Glycemic Index
43.17
Glycemic Load
4.27
Inflammation Score
-8
Nutrition Score
18.635217521502%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.42mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:219.04kcal
10.95%
Fat:6.2g
9.54%
Saturated Fat:2.8g
17.5%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:27.84g
10.12%
Sugar:8.99g
9.99%
Cholesterol:11.21mg
3.74%
Sodium:621.33mg
27.01%
Alcohol:2.06g
100%
Alcohol %:0.61%
100%
Protein:6.96g
13.92%
Vitamin K:54.05µg
51.47%
Vitamin C:31.92mg
38.69%
Potassium:1185.92mg
33.88%
Copper:0.53mg
26.34%
Vitamin B3:5.11mg
25.55%
Manganese:0.51mg
25.4%
Vitamin B2:0.43mg
25.11%
Fiber:5.85g
23.39%
Vitamin B6:0.45mg
22.52%
Phosphorus:207.66mg
20.77%
Vitamin B5:1.86mg
18.58%
Folate:71.18µg
17.79%
Selenium:10.68µg
15.26%
Vitamin A:762.49IU
15.25%
Iron:2.62mg
14.55%
Magnesium:57.42mg
14.35%
Vitamin B1:0.21mg
13.85%
Zinc:1.23mg
8.22%
Calcium:78.15mg
7.82%
Vitamin E:0.54mg
3.62%
Vitamin B12:0.2µg
3.33%
Vitamin D:0.43µg
2.87%
Source:My Recipes