Mushroom and Sausage Ragu with Polenta

Gluten Free
Health score
20%
Mushroom and Sausage Ragu with Polenta
45 min.
4
386kcal

Suggestions


Welcome to a culinary delight that combines rich flavors and wholesome ingredients in a comforting dish - Mushroom and Sausage Ragu with Polenta. This gluten-free meal is not just a feast for the taste buds but also a wholesome choice for lunch or dinner, perfect for any occasion. In just 45 minutes, you can indulge in a plateful of this delectable ragu, which serves four, making it ideal for family gatherings or sharing with friends.

The star of this recipe is the combination of savory hot turkey Italian sausage and earthy cremini mushrooms, sautéed to perfection and enriched with garlic and tomatoes. This dish is not just about nutrition; it also offers a delightful balance of protein, fats, and carbs, ensuring a satisfying meal that keeps you energized throughout the day.

Served alongside a creamy, velvety polenta, this dish is a comforting embrace on a plate, bringing warmth and satisfaction with every bite. And if you're a wine lover, don’t forget to pair it with a glass of La Granja 360 Tempranillo, which beautifully complements the dish's depth and spiciness. Dive into this culinary experience that transforms simple ingredients into an unforgettable meal, making it a must-try recipe for any cooking enthusiast!

Ingredients

  • tablespoon butter 
  • 14.5 ounce canned tomatoes diced undrained canned
  • pound cremini mushrooms sliced
  • large garlic cloves minced
  • ounces turkey sausage italian hot
  • 0.3 teaspoon kosher salt divided
  • 2.5 cups lower-sodium chicken broth fat-free
  • 1.5 tablespoons olive oil divided
  • 0.5 cup onion chopped
  • cup polenta uncooked
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a skillet over medium-high heat.
  2. Add 1 1/2 teaspoons oil to pan; swirl to coat.
  3. Remove sausage from casings.
  4. Add sausage to pan; saut 3 minutes or until browned, stirring to crumble.
  5. Remove sausage from pan.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add onion; saut 3 minutes, stirring occasionally.
  8. Add mushrooms; saut 4 minutes, stirring occasionally.
  9. Add garlic; saut 1 minute, stirring constantly. Stir in sausage, 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.
  10. Bring broth and 1 1/2 cups water to a boil in a medium saucepan.
  11. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick, stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter.
  12. Serve with sausage mixture.
  13. Wine match: Tempranillo At $99, who wouldn't jump for joy about the La Granja 360 Tempranillo (Carinena, Spain, 2008). Although a tad tight upon opening, this wine mellows to unveil a touch of licorice, tart cherry, and a dry spice rack concoction that echoes the mushrooms' depth, stands up to the spice of the sausage, and complements the creamy polenta. --Alexander Spacher

Nutrition Facts

Calories386kcal
Protein19.44%
Fat31.46%
Carbs49.1%

Properties

Glycemic Index
36.25
Glycemic Load
2.66
Inflammation Score
-7
Nutrition Score
24.17304342726%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:386.01kcal
19.3%
Fat:13.96g
21.47%
Saturated Fat:4.58g
28.63%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:44.86g
16.31%
Sugar:9.41g
10.45%
Cholesterol:37.58mg
12.53%
Sodium:1117.46mg
48.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Selenium:49.79µg
71.13%
Copper:0.87mg
43.72%
Vitamin B2:0.73mg
43.02%
Iron:7.73mg
42.94%
Vitamin B3:8.16mg
40.8%
Potassium:1311.42mg
37.47%
Vitamin C:28.64mg
34.71%
Phosphorus:311.81mg
31.18%
Vitamin B6:0.6mg
29.8%
Vitamin B5:2.67mg
26.69%
Manganese:0.48mg
24%
Zinc:2.96mg
19.73%
Vitamin B1:0.29mg
19.27%
Fiber:4.15g
16.6%
Magnesium:59mg
14.75%
Vitamin E:2.14mg
14.26%
Folate:52.18µg
13.05%
Vitamin A:475.66IU
9.51%
Vitamin K:9.08µg
8.64%
Calcium:79.01mg
7.9%
Vitamin B12:0.36µg
6.05%
Source:My Recipes