Mushroom and Spinach Lasagna

Health score
44%
Mushroom and Spinach Lasagna
100 min.
8
482kcal

Suggestions


If you’re looking to bring a taste of the Mediterranean to your dinner table, look no further than this delightful Mushroom and Spinach Lasagna! Perfectly layered with wholesome ingredients, this recipe is not only visually stunning but also packed with flavors that will make your taste buds dance. Imagine fresh baby spinach, earthy portobello mushrooms, and creamy ricotta coming together in a harmonious blend of textures - each bite is a delicious revelation.

This dish is an ideal choice for those special occasions when you want to impress your family and friends. With an impressive array of ingredients, including aromatic garlic, fragrant basil, and rich mozzarella cheese, every layer of this lasagna builds on the deliciousness of the last. Not only will it satisfy your hunger, but it also provides a nourishing medley of nutrients, making it a wholesome choice for lunch or dinner.

The best part? It’s incredibly easy to prepare! The no-boil lasagna noodles allow you to save time in the kitchen without compromising on taste. Whether you’re a seasoned chef or a beginner looking to expand your culinary repertoire, this Mushroom and Spinach Lasagna will surely become a staple in your cooking rotation. Gather your ingredients, put on your favorite apron, and let’s create a comforting dish that’s perfect for any meal occasion!

Ingredients

  • 18 ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • large eggs lightly beaten
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • 49 ounce lower-sodium pasta sauce 
  • tablespoons olive oil 
  • tablespoon oregano dried
  • 16  no-boil lasagna noodles 
  • ounce parmesan cheese fresh grated
  • cups part-skim mozzarella cheese shredded
  • 15 ounce part-skim ricotta cheese 
  • pound portobello mushroom caps sliced
  • ounce onion red sliced
  • 0.3 cup skim milk 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 37
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add onion; saut 2 minutes.
  5. Add mushrooms; saut 6 minutes.
  6. Add garlic; saut 30 seconds.
  7. Transfer mushroom mixture to a bowl.
  8. Return pan to heat; add half of spinach and 1/4 cup water. Cook 2 minutes or until spinach wilts, turning with tongs.
  9. Add cooked spinach to mushroom mixture. Repeat procedure with remaining half of spinach and remaining 1/4 cup water. Stir vegetable mixture until blended.
  10. Combine eggs and next 3 ingredients (through pepper) in a bowl, stirring with a whisk. Stir in milk and ricotta cheese.
  11. Pour 1 cup pasta sauce into bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Arrange 4 lasagna noodles over sauce. Top with one-third of ricotta mixture, one-third of vegetable mixture, and 1/3 cup mozzarella cheese. Repeat layers twice with sauce, noodles, ricotta mixture, vegetable mixture, and mozzarella cheese.
  12. Spread 1 cup sauce over mozzarella. Arrange 4 noodles over sauce. Top with 1 cup sauce, 1 cup mozzarella cheese, and Parmesan cheese.
  13. Cover with a sheet of foil coated with cooking spray, coated side down.
  14. Bake at 375 for 45 minutes.
  15. Remove from oven, and let stand 15 minutes.

Nutrition Facts

Calories482kcal
Protein31.8%
Fat28.75%
Carbs39.45%

Properties

Glycemic Index
32.03
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
38.486086907594%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
1.6mg
Kaempferol
4.28mg
Myricetin
0.26mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:481.51kcal
24.08%
Fat:15.96g
24.55%
Saturated Fat:7.07g
44.19%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:43.76g
15.91%
Sugar:5.54g
6.15%
Cholesterol:99.61mg
33.2%
Sodium:6626.54mg
288.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.73g
79.45%
Vitamin K:319.4µg
304.19%
Vitamin A:6495.34IU
129.91%
Manganese:1.48mg
73.85%
Phosphorus:678.31mg
67.83%
Folate:240.01µg
60%
Calcium:562.11mg
56.21%
Vitamin B2:0.89mg
52.21%
Magnesium:194.74mg
48.69%
Selenium:30.16µg
43.08%
Potassium:1447.84mg
41.37%
Vitamin B6:0.61mg
30.52%
Iron:5.17mg
28.73%
Zinc:3.89mg
25.92%
Vitamin B3:5.17mg
25.87%
Vitamin C:20.95mg
25.39%
Fiber:5.51g
22.05%
Copper:0.39mg
19.67%
Vitamin E:2.87mg
19.12%
Vitamin B5:1.69mg
16.86%
Vitamin B1:0.2mg
13.25%
Vitamin B12:0.61µg
10.17%
Vitamin D:0.66µg
4.39%
Source:My Recipes