Mushroom and Squash Risotto

Gluten Free
Health score
26%
Mushroom and Squash Risotto
100 min.
6
516kcal

Suggestions

Ingredients

  • cups arborio rice 
  •  bay leaf 
  •  peppercorns black
  • ounces butternut squash diced peeled seeded
  •  cinnamon sticks 
  • 0.5 ounce porcini mushrooms dried
  • cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  • clove garlic finely chopped
  • servings kosher salt 
  • pound mushrooms mixed (such as oyster and cremini)
  • tablespoons olive oil extra-virgin
  • 0.5 medium onion finely chopped
  • 0.5 cup parmesan cheese grated shaved for serving
  • 0.3 teaspoon pepper flakes red
  • 0.5 pound mushroom caps 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Soak the porcinis in 5 cups hot water, 30 minutes. Strain into a saucepan, squeezing the liquid from the porcinis; chop the porcinis and set aside.
  2. Remove the shiitake stems and transfer to a separate saucepan.
  3. Add 5 cups water, the bay leaf, 1/2 cinnamon stick, the peppercorns and 1/2 teaspoon salt. Bring to a boil and cook 3 minutes, then remove from the heat and set aside to infuse, 30 minutes. Strain into the saucepan with the porcini soaking liquid, squeezing the liquid from the shiitake stems; discard the solids.
  4. Meanwhile, chop the shiitake mushroom caps and mixed mushrooms.
  5. Heat 3 tablespoons butter and 1 tablespoon olive oil in an extra-large skillet over medium-high heat.
  6. Add the garlic, red pepper flakes and the remaining 1/2 cinnamon stick and cook, stirring, 1 minute.
  7. Add the shiitake caps and mixed mushrooms in an even layer and cook, undisturbed, until browned, about 5 minutes. Stir and continue cooking until the mushrooms are soft, about 3 more minutes. Season with salt and discard the cinnamon stick.
  8. Bring the mushroom broth to a simmer.
  9. Heat 2 tablespoons butter and the remaining 1 tablespoon olive oil in a large saucepan over medium heat.
  10. Add the squash, onion, porcinis and 1/2 teaspoon salt; cook, stirring, 5 minutes.
  11. Add the rice and toast, stirring constantly, 2 minutes.
  12. Add the wine and simmer, stirring, until absorbed, 1 minute.
  13. Add 3 cups hot broth, return to a simmer and cook, stirring, until most of the liquid is absorbed, 8 to 10 more minutes.
  14. Add 3 more cups broth and the mushroom mixture; bring to a simmer and cook, stirring, until the rice is al dente, 10 to 15 minutes.
  15. Remove from the heat and stir in the remaining 1 tablespoon butter, the grated cheese and parsley.
  16. Add more broth, if needed. Season with salt and serve with more cheese.
  17. Photograph by Con Poulos

Nutrition Facts

Calories516kcal
Protein8.81%
Fat34.85%
Carbs56.34%

Properties

Glycemic Index
52.33
Glycemic Load
43.82
Inflammation Score
-10
Nutrition Score
29.521739047507%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
10.78mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.76mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:516.39kcal
25.82%
Fat:19.21g
29.56%
Saturated Fat:9.33g
58.29%
Carbohydrates:69.88g
23.29%
Net Carbohydrates:63.46g
23.08%
Sugar:4.5g
5%
Cholesterol:35.77mg
11.92%
Sodium:348.31mg
15.14%
Alcohol:4.12g
100%
Alcohol %:1.72%
100%
Protein:10.93g
21.85%
Vitamin A:4882.18IU
97.64%
Vitamin K:86.9µg
82.77%
Manganese:1.25mg
62.25%
Folate:193.66µg
48.41%
Vitamin B3:8.09mg
40.47%
Vitamin B5:3.34mg
33.36%
Vitamin B1:0.45mg
30.29%
Vitamin B6:0.58mg
29%
Selenium:20.02µg
28.61%
Phosphorus:285.2mg
28.52%
Fiber:6.42g
25.67%
Copper:0.47mg
23.65%
Iron:4.21mg
23.39%
Vitamin B2:0.36mg
21.36%
Vitamin C:15.54mg
18.83%
Potassium:652.18mg
18.63%
Zinc:2.52mg
16.8%
Magnesium:66.06mg
16.51%
Calcium:144.86mg
14.49%
Vitamin E:1.64mg
10.97%
Vitamin D:0.8µg
5.32%
Vitamin B12:0.12µg
2.06%