Mushroom and Sunchoke Sauté

Gluten Free
Dairy Free
Health score
31%
Mushroom and Sunchoke Sauté
45 min.
12
345kcal

Suggestions

Ingredients

  • pounds common and brown white assorted
  • tablespoons butter 
  • 0.3 cup cooking sherry dry
  • tablespoon rosemary leaves dried fresh chopped
  • cloves garlic minced pressed
  • tablespoons olive oil 
  • teaspoons oregano leaves or dried fresh chopped
  • 12 servings salt and pepper 
  • cup shallots thinly sliced
  • 0.5 pound sunchokes 

Equipment

  • frying pan

Directions

  1. Trim off any soil caked onto mushrooms. Trim and discard discolored stem ends and tough stems of shiitakes. Quickly immerse the mushrooms in water, swishing them around to release soil and insects, then lift from water and drain.
  2. Cut large mushrooms into about 1-inch pieces; leave the small mushrooms whole.
  3. Peel and coarsely chop sunchokes.
  4. In a 5- to 6-quart pan over high heat, combine oil, butter, mushrooms, sunchokes, shallots, and garlic. Stir often until mushroom juices evaporate and the vegetables are browned, about 15 minutes.
  5. Add rosemary, oregano, and sherry; stir until sherry evaporates, about 2 minutes.
  6. Spoon vegetables into a serving dish.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories345kcal
Protein7.75%
Fat16.53%
Carbs75.72%

Properties

Glycemic Index
14.23
Glycemic Load
34.15
Inflammation Score
-7
Nutrition Score
13.902173963902%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.06mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:345.01kcal
17.25%
Fat:6.29g
9.67%
Saturated Fat:1.13g
7.07%
Carbohydrates:64.77g
21.59%
Net Carbohydrates:61.09g
22.22%
Sugar:3.43g
3.81%
Cholesterol:0mg
0%
Sodium:222.45mg
9.67%
Alcohol:0.51g
100%
Alcohol %:0.52%
100%
Protein:6.63g
13.27%
Manganese:2.93mg
146.58%
Magnesium:117.21mg
29.3%
Vitamin B1:0.36mg
24.27%
Vitamin B6:0.48mg
24.02%
Phosphorus:228.96mg
22.9%
Vitamin B3:3.57mg
17.84%
Fiber:3.68g
14.72%
Iron:2.41mg
13.39%
Copper:0.26mg
12.88%
Vitamin B5:1.27mg
12.72%
Zinc:1.65mg
11.01%
Potassium:361.45mg
10.33%
Folate:25.34µg
6.34%
Calcium:42.94mg
4.29%
Vitamin K:3.68µg
3.51%
Vitamin E:0.51mg
3.42%
Vitamin C:2.54mg
3.08%
Vitamin B2:0.05mg
3.06%
Vitamin A:98.62IU
1.97%
Source:My Recipes