Mushroom and Zucchini Enchiladas

Vegetarian
Gluten Free
Popular
Health score
17%
Mushroom and Zucchini Enchiladas
45 min.
4
482kcal

Suggestions

Ingredients

  • 12 small corn tortillas 
  • teaspoon cumin toasted ( and ground)
  • cloves garlic chopped ()
  • cup jack and cheddar cheese shredded ()
  • pound mushrooms diced ()
  • tablespoon oil 
  • large onion sliced ()
  • teaspoon oregano 
  • cups salsa verde 
  • pound zucchini diced ()

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat the oil in a pan.
  2. Add the onions and cook until tender, about 5-7 minutes at medium-high heat.
  3. Add the mushrooms and cook until they release their moisture and it has evaporated, about 10-15 minutes.
  4. Add the zucchini and cook until just tendder, about 4-5 minutes.
  5. Add the garlic, cumin and oregano and cook until fragrant, about a minute.
  6. Remove from heat and mix in a cup of the salsa verde.
  7. Spread 1/4 cup of the salsa verde over the bottom of your baking dish.
  8. Fill the corn tortillas with filling, roll them up and place them in the baking dish with the seam on the bottom.
  9. Pour the remaining salsa verde over the tortillas and sprinkle on the cheese.
  10. Bake in a preheated 350F oven until the cheese is nice and bubbling and starts to brown, about 20 minutes.

Nutrition Facts

Calories482kcal
Protein13.81%
Fat39.29%
Carbs46.9%

Properties

Glycemic Index
47.88
Glycemic Load
17.25
Inflammation Score
-9
Nutrition Score
24.30434810597%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
8.39mg

Nutrients percent of daily need

Calories:481.62kcal
24.08%
Fat:21.35g
32.85%
Saturated Fat:6.45g
40.3%
Carbohydrates:57.36g
19.12%
Net Carbohydrates:49.25g
17.91%
Sugar:18.14g
20.15%
Cholesterol:25.14mg
8.38%
Sodium:1440.77mg
62.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.89g
33.77%
Phosphorus:527.37mg
52.74%
Vitamin B2:0.74mg
43.49%
Vitamin C:32.41mg
39.29%
Potassium:1244.63mg
35.56%
Fiber:8.12g
32.46%
Calcium:319.45mg
31.95%
Manganese:0.63mg
31.32%
Vitamin A:1520.71IU
30.41%
Vitamin B3:5.9mg
29.51%
Copper:0.58mg
28.82%
Selenium:20.08µg
28.68%
Vitamin B6:0.57mg
28.35%
Magnesium:101.71mg
25.43%
Vitamin B5:2.13mg
21.33%
Zinc:2.94mg
19.6%
Vitamin B1:0.24mg
16.31%
Folate:63.88µg
15.97%
Iron:2.77mg
15.39%
Vitamin K:13.88µg
13.22%
Vitamin E:1.78mg
11.87%
Vitamin B12:0.28µg
4.66%
Vitamin D:0.4µg
2.64%