Mushroom, Apple, and Goat Cheese Salad

Vegetarian
Gluten Free
Health score
3%
Mushroom, Apple, and Goat Cheese Salad
28 min.
8
123kcal

Suggestions

Ingredients

  • large cameo apple thinly sliced
  • oz arugula washed
  • servings honey-balsamic vinaigrette divided
  • tablespoon butter 
  • ounces goat cheese crumbled
  • pound mushrooms assorted trimmed coarsely chopped
  • 0.5 cup walnut halves 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Place walnuts in a single layer on a baking sheet.
  2. Bake at 350 for 8 to 10 minutes or until toasted.
  3. Melt butter in a large skillet over medium-high heat; add mushrooms, and saute 6 minutes or until tender. Stir in 2 Tbsp. Honey-Balsamic Vinaigrette.
  4. Remove from heat, and let cool 15 minutes.
  5. Toss together arugula, apple, mushrooms, and desired amount of Honey-Balsamic Vinaigrette.
  6. Transfer to a serving dish, and sprinkle with toasted walnuts and goat cheese.

Nutrition Facts

Calories123kcal
Protein15.96%
Fat62.04%
Carbs22%

Properties

Glycemic Index
20.75
Glycemic Load
1.62
Inflammation Score
-5
Nutrition Score
8.2539131019426%

Flavonoids

Cyanidin
0.64mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.61mg
Kaempferol
4.98mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:122.62kcal
6.13%
Fat:9.13g
14.04%
Saturated Fat:2.98g
18.62%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:5.33g
1.94%
Sugar:4.63g
5.15%
Cholesterol:8.65mg
2.88%
Sodium:66.46mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.57%
Copper:0.39mg
19.63%
Vitamin B2:0.3mg
17.61%
Manganese:0.34mg
17.11%
Vitamin K:16.58µg
15.79%
Vitamin B3:2.24mg
11.22%
Phosphorus:112.14mg
11.21%
Vitamin B5:1.04mg
10.44%
Vitamin A:506.43IU
10.13%
Selenium:5.99µg
8.56%
Potassium:297.87mg
8.51%
Folate:32.72µg
8.18%
Fiber:1.95g
7.81%
Vitamin B6:0.15mg
7.33%
Magnesium:26.45mg
6.61%
Vitamin B1:0.09mg
5.96%
Vitamin C:4.69mg
5.69%
Iron:0.94mg
5.22%
Calcium:48.62mg
4.86%
Zinc:0.7mg
4.65%
Vitamin E:0.23mg
1.52%
Vitamin D:0.16µg
1.04%
Source:My Recipes