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Mushroom, Apple, and Goat Cheese Salad
Mushroom, Apple, and Goat Cheese Salad
Vegetarian
Gluten Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
28 min.
Preparation time
Preparation: 20 min.
Cooking: 8 min.
Gaps: no
Total: 28 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 119g
Price Per Serving: 1.17$
123kcal
Nutrition
Calories: 123kcal
Protein: 15.96%
Fat: 62.04%
Carbs: 22%
Suggestions
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Ingredients
1
large
cameo apple
thinly sliced
4
oz
arugula
washed
8
servings
honey-balsamic vinaigrette
divided
1
tablespoon
butter
3
ounces
goat cheese
crumbled
1
pound
mushrooms
assorted trimmed coarsely chopped
0.5
cup
walnut halves
Equipment
frying pan
baking sheet
oven
Directions
Place walnuts in a single layer on a baking sheet.
Bake at 350 for 8 to 10 minutes or until toasted.
Melt butter in a large skillet over medium-high heat; add mushrooms, and saute 6 minutes or until tender. Stir in 2 Tbsp. Honey-Balsamic Vinaigrette.
Remove from heat, and let cool 15 minutes.
Toss together arugula, apple, mushrooms, and desired amount of Honey-Balsamic Vinaigrette.
Transfer to a serving dish, and sprinkle with toasted walnuts and goat cheese.
Nutrition Facts
Calories
123kcal
Protein
15.96%
Fat
62.04%
Carbs
22%
Properties
Glycemic Index
20.75
Glycemic Load
1.62
Inflammation Score
-5
Nutrition Score
8.2539131019426%
Flavonoids
Cyanidin
0.64mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.61mg
Kaempferol
4.98mg
Quercetin
2.24mg
Nutrients
percent of daily need
Calories:
122.62kcal
6.13%
Fat:
9.13g
14.04%
Saturated Fat:
2.98g
18.62%
Carbohydrates:
7.28g
2.43%
Net Carbohydrates:
5.33g
1.94%
Sugar:
4.63g
5.15%
Cholesterol:
8.65mg
2.88%
Sodium:
66.46mg
2.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.29g
10.57%
Copper:
0.39mg
19.63%
Vitamin B2:
0.3mg
17.61%
Manganese:
0.34mg
17.11%
Vitamin K:
16.58µg
15.79%
Vitamin B3:
2.24mg
11.22%
Phosphorus:
112.14mg
11.21%
Vitamin B5:
1.04mg
10.44%
Vitamin A:
506.43IU
10.13%
Selenium:
5.99µg
8.56%
Potassium:
297.87mg
8.51%
Folate:
32.72µg
8.18%
Fiber:
1.95g
7.81%
Vitamin B6:
0.15mg
7.33%
Magnesium:
26.45mg
6.61%
Vitamin B1:
0.09mg
5.96%
Vitamin C:
4.69mg
5.69%
Iron:
0.94mg
5.22%
Calcium:
48.62mg
4.86%
Zinc:
0.7mg
4.65%
Vitamin E:
0.23mg
1.52%
Vitamin D:
0.16µg
1.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Mushroom
Apples
Goat
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples