Mushroom & Bacon Casserole

Health score
35%
Mushroom & Bacon Casserole
65 min.
8
417kcal

Suggestions

Ingredients

  • cups beef stock unsalted (such as Swanson)
  • 0.3 teaspoon pepper black
  • ounces cremini mushrooms sliced
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • cup gruyère cheese shredded divided
  • 0.5 teaspoon kosher salt 
  • teaspoons lower-sodium soy sauce 
  • 0.3 cup madeira wine 
  • cup onion chopped
  • cups pearl barley uncooked
  • ounces shiitake mushroom caps sliced
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 0.5 cup oil-packed sun-dried tomato halves drained chopped
  • slices center-cut bacon chopped
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 37
  2. Bring stock and 3 cups water to a simmer in a large saucepan (do not boil). Keep mixture warm.
  3. Cook bacon in a Dutch oven over medium-high heat until crisp.
  4. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside. Return pan to medium-high heat.
  5. Add onion, thyme, and garlic to drippings in pan; saut 3 minutes or until tender.
  6. Add mushrooms and salt; cook 10 minutes or until browned, stirring occasionally. Stir in barley; cook 1 minute, stirring frequently.
  7. Add Madeira; cook 1 minute or until liquid is absorbed. Reduce heat to medium. Stir in 2 cups broth mixture; cook 4 minutes or until the liquid is nearly absorbed, stirring frequently.
  8. Add remaining broth mixture, 1 cup at a time, stirring frequently until each portion of broth mixture is absorbed before adding the next (about 30 minutes total). Stir in 2 ounces Gruyre, tomatoes, soy sauce, pepper, spinach, and bacon.
  9. Place barley mixture in a 2-quart glass or ceramic baking dish coated with cooking spray; sprinkle with remaining cheese. Cover with aluminum foil coated with cooking spray.
  10. Bake at 375 for 15 minutes.
  11. Remove foil, and bake 10 minutes or until cheese melts.
  12. Let stand 5 minutes.

Nutrition Facts

Calories417kcal
Protein18.06%
Fat32.62%
Carbs49.32%

Properties

Glycemic Index
26.38
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
31.732173691625%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:416.68kcal
20.83%
Fat:15.37g
23.65%
Saturated Fat:6.27g
39.2%
Carbohydrates:52.31g
17.44%
Net Carbohydrates:41.22g
14.99%
Sugar:6.06g
6.73%
Cholesterol:32.67mg
10.89%
Sodium:739.93mg
32.17%
Alcohol:1.03g
100%
Alcohol %:0.3%
100%
Protein:19.15g
38.3%
Vitamin K:136.71µg
130.2%
Vitamin A:4433.49IU
88.67%
Manganese:1.25mg
62.59%
Selenium:39.03µg
55.76%
Fiber:11.09g
44.35%
Phosphorus:400.96mg
40.1%
Vitamin B3:7.31mg
36.55%
Vitamin B2:0.56mg
32.95%
Copper:0.65mg
32.54%
Potassium:1046.45mg
29.9%
Magnesium:111.44mg
27.86%
Calcium:267.32mg
26.73%
Vitamin B6:0.53mg
26.4%
Folate:87.3µg
21.83%
Zinc:3.22mg
21.46%
Vitamin B1:0.32mg
21.45%
Iron:3.5mg
19.45%
Vitamin B5:1.43mg
14.34%
Vitamin C:8.23mg
9.97%
Vitamin E:1.21mg
8.04%
Vitamin B12:0.4µg
6.71%
Vitamin D:0.33µg
2.19%
Source:My Recipes