45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 128g
Price Per Serving: 0.46$
106kcal
Nutrition
Calories: 106kcal
Protein: 15.91%
Fat: 3.36%
Carbs: 80.73%
Ingredients
- 0.5 cup celery finely chopped ( 1 rib)
- 14.3 ounce low-salt beef broth canned
- 8 ounce mushrooms sliced
- 0.8 cup onion frozen thawed chopped
- 0.3 teaspoon pepper
- 1 cup quick-cooking barley uncooked
- 0.3 teaspoon salt
- 1 tablespoon worcestershire sauce low-sodium
Equipment
Directions
- Combine first 4 ingredients in a medium saucepan; bring to a boil.
- Add barley; cover, reduce heat, and simmer 10 minutes.
- Remove from heat; let stand 5 minutes.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add mushrooms, onion, and celery; cook 3 minutes or until tender, stirring often. Stir into cooked barley.
- carbo rating: 18
Nutrition Facts
Properties
Nutrition Score
6.424782510037%
Flavonoids
Nutrients percent of daily need