Mushroom Barley Soup

Dairy Free
Health score
9%
Mushroom Barley Soup
60 min.
8
78kcal

Suggestions


Warm up your day with a delightful bowl of Mushroom Barley Soup, a nourishing and hearty dish that is perfect for any meal, whether you're enjoying it as a cozy starter, a savory snack, or a wholesome antipasti. Packed with the earthy flavors of porcini mushrooms and a mix of vibrant vegetables, this soup is not only delicious but also dairy-free, making it an excellent choice for those with dietary restrictions.

With a total preparation and cooking time of just 60 minutes, you'll find this recipe fits beautifully into your busy schedule. Each bowl is filled with wholesome ingredients, offering a comforting experience that warms the soul without overwhelming the palate. The combination of quick-cooking barley and fresh herbs adds a wonderful texture and freshness, while the low-sodium beef broth provides a rich base that's perfect for absorbing all those lovely flavors.

Whether you're enjoying a quiet evening at home or looking to impress your guests with a unique and flavorful starter, this Mushroom Barley Soup is sure to satisfy. Plus, it can be made ahead of time, giving you the flexibility to enjoy it whenever you please. Indulge in the richness of this heartwarming dish, and let each spoonful take you on a savory journey!

Ingredients

  • 1.8 cups beef broth fat-free low-sodium
  • 0.3 teaspoon pepper black
  •  carrots chopped
  • rib celery stalks cut into 1/3-inch dice
  • 0.3 cup the following: parmesan rind) dried
  • tablespoons sherry 
  • leaf flat parsley fresh chopped
  • large leek white green halved lengthwise thinly sliced ( and pale parts only)
  • tablespoon olive oil 
  • large onion chopped
  • 0.3 cup quick-cooking barley 
  • 1.5 teaspoons salt 
  • tablespoons tomato paste 
  • cups water 

Equipment

  • bowl
  • paper towels
  • pot
  • sieve
  • colander

Directions

  1. Simmer barley in 3 1/2 cups water in a 5- to 6-quart heavy pot, uncovered, until almost tender, 10 to 15 minutes.
  2. Drain in a colander.
  3. While barley is cooking, soak porcini in 1/2 cup water in a small bowl until softened, about 20 minutes.
  4. Drain in a sieve lined with a dampened paper towel set over a bowl, reserving liquid. Rinse porcini to remove any grit, then coarsely chop. Wash sliced leek in a bowl of water, then lift from water and drain in sieve.
  5. Heat oil in cleaned pot over moderately high heat until hot but not smoking, then sauté onion and celery, stirring occasionally, until golden, 6 to 8 minutes.
  6. Add carrots, shiitakes, leek, and porcini and sauté, stirring frequently, until liquid mushrooms give off is evaporated and mushrooms are golden, 4 to 6 minutes.
  7. Stir in tomato paste, Sherry, beef broth, mushroom soaking liquid, barley, salt, pepper, and remaining 3 cups water and bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables and barley are tender, 10 to 15 minutes. Season with salt and pepper.
  8. •Soup can be made 3 days ahead. Cool, uncovered, then chill, covered. Reheat soup and thin with water as necessary.
  9. Each serving contains about 71 calories and 2 grams fat.
  10. Gourmet

Nutrition Facts

Calories78kcal
Protein12.6%
Fat22.4%
Carbs65%

Properties

Glycemic Index
32.73
Glycemic Load
1.6
Inflammation Score
-9
Nutrition Score
7.0434782083916%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.28mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:77.81kcal
3.89%
Fat:1.97g
3.03%
Saturated Fat:0.29g
1.79%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:10.3g
3.75%
Sugar:2.57g
2.85%
Cholesterol:0mg
0%
Sodium:589.09mg
25.61%
Alcohol:0.39g
100%
Alcohol %:0.15%
100%
Protein:2.49g
4.98%
Vitamin A:2808.32IU
56.17%
Manganese:0.25mg
12.3%
Vitamin K:11.25µg
10.71%
Fiber:2.53g
10.14%
Potassium:283.46mg
8.1%
Copper:0.16mg
7.85%
Vitamin C:4.7mg
5.7%
Selenium:3.99µg
5.69%
Vitamin B6:0.11mg
5.53%
Magnesium:18.89mg
4.72%
Folate:17.73µg
4.43%
Vitamin B3:0.85mg
4.27%
Vitamin E:0.63mg
4.23%
Phosphorus:39.88mg
3.99%
Iron:0.7mg
3.88%
Vitamin B1:0.05mg
3.11%
Vitamin B5:0.3mg
3.05%
Calcium:27.25mg
2.72%
Vitamin B2:0.04mg
2.64%
Zinc:0.38mg
2.54%
Source:Epicurious