Mushroom Barley Soup

Dairy Free
Health score
14%
Mushroom Barley Soup
60 min.
8
87kcal

Suggestions


Welcome to the comforting world of Mushroom Barley Soup, a nourishing dish that perfectly encapsulates the essence of cozy, homemade meals. This dairy-free delight serves up to eight people, making it an excellent choice for family gatherings or meal prep for the week ahead. With just 60 minutes to prepare, you'll have a hearty soup that warms the soul and excites the palate.

Mushroom Barley Soup is a symphony of earthy flavors, thanks to the tender shiitake and porcini mushrooms that lend rich depth to the broth. The addition of fresh veggies like carrots and celery provides a satisfying crunch, while the quick-cooking barley adds a delightful texture and a wholesome dose of fiber. This soup isn't just about taste; it's about health too, boasting only 87 calories per serving, making it a guilt-free option for any time of the day—be it as a starter, a snack, or a savory antipasto.

As you simmer the ingredients together, the aromatic mix of sautéed onions, leeks, and herbs will fill your kitchen with a tantalizing fragrance that beckons everyone to the table. Perfect for chilly evenings or when you crave something lighter yet filling, this Mushroom Barley Soup is a dish you’ll want to share with loved ones. So, grab your pot and embrace the warmth and comfort that this delicious soup brings!

Ingredients

  • 1.8 cups beef broth fat-free low-sodium
  • 0.3 teaspoon pepper black
  •  carrots chopped
  • rib celery stalks cut into 1/3-inch dice
  • 0.3 cup the following: parmesan rind) dried
  • tablespoons sherry 
  • leaf flat parsley fresh chopped
  • large leek white green halved lengthwise thinly sliced ( and pale parts only)
  • tablespoon olive oil 
  • large onion chopped
  • 0.3 cup quick-cooking barley 
  • 1.5 teaspoons salt 
  • 0.5 lb mushroom caps fresh thinly sliced
  • tablespoons tomato paste 
  • cups water 

Equipment

  • bowl
  • paper towels
  • pot
  • sieve
  • colander

Directions

  1. Simmer barley in 3 1/2 cups water in a 5- to 6-quart heavy pot, uncovered, until almost tender, 10 to 15 minutes.
  2. Drain in a colander.
  3. While barley is cooking, soak porcini in 1/2 cup water in a small bowl until softened, about 20 minutes.
  4. Drain in a sieve lined with a dampened paper towel set over a bowl, reserving liquid. Rinse porcini to remove any grit, then coarsely chop. Wash sliced leek in a bowl of water, then lift from water and drain in sieve.
  5. Heat oil in cleaned pot over moderately high heat until hot but not smoking, then sauté onion and celery, stirring occasionally, until golden, 6 to 8 minutes.
  6. Add carrots, shiitakes, leek, and porcini and sauté, stirring frequently, until liquid mushrooms give off is evaporated and mushrooms are golden, 4 to 6 minutes.
  7. Stir in tomato paste, Sherry, beef broth, mushroom soaking liquid, barley, salt, pepper, and remaining 3 cups water and bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables and barley are tender, 10 to 15 minutes. Season with salt and pepper.
  8. •Soup can be made 3 days ahead. Cool, uncovered, then chill, covered. Reheat soup and thin with water as necessary.
  9. Each serving contains about 71 calories and 2 grams fat.
  10. Gourmet

Nutrition Facts

Calories87kcal
Protein13.81%
Fat20.94%
Carbs65.25%

Properties

Glycemic Index
36.73
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
8.7643478124038%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.28mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:87.44kcal
4.37%
Fat:2.11g
3.24%
Saturated Fat:0.29g
1.79%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:11.52g
4.19%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:591.64mg
25.72%
Alcohol:0.39g
100%
Alcohol %:0.14%
100%
Protein:3.12g
6.25%
Vitamin A:2808.32IU
56.17%
Manganese:0.31mg
15.56%
Fiber:3.24g
12.97%
Vitamin K:11.25µg
10.71%
Potassium:369.64mg
10.56%
Copper:0.2mg
9.86%
Vitamin B3:1.95mg
9.76%
Vitamin B6:0.19mg
9.68%
Selenium:5.6µg
8%
Vitamin B5:0.73mg
7.3%
Phosphorus:71.64mg
7.16%
Vitamin B2:0.11mg
6.26%
Magnesium:24.56mg
6.14%
Vitamin C:4.7mg
5.7%
Folate:21.42µg
5.35%
Iron:0.82mg
4.53%
Zinc:0.67mg
4.48%
Vitamin E:0.63mg
4.23%
Vitamin B1:0.05mg
3.4%
Calcium:27.81mg
2.78%
Source:Epicurious