Mushroom Barley Soup

Vegetarian
Vegan
Dairy Free
Popular
Health score
19%
Mushroom Barley Soup
150 min.
6
296kcal

Suggestions


Warm up your days with a comforting bowl of Mushroom Barley Soup, a delightful dish that perfectly showcases the earthy flavors of mushrooms combined with the hearty texture of pearl barley. This vegetarian and vegan recipe is not only a delicious choice but also caters to those seeking a wholesome, dairy-free option. Perfect for a chilly evening or as an elegant starter for your next gathering, this soup is sure to impress family and friends alike.

With its rich and savory depth, enhanced by the umami kick from shiitake mushrooms, every spoonful tells a story of nourishing warmth. As the ingredients meld together, the aroma that wafts through your kitchen will entice even the pickiest eaters, making it a popular choice among various age groups.

Preparation is simple and approachable, taking just about 15 minutes of your time, followed by a leisurely simmering process that fills your home with mouthwatering fragrances. The generous mix of fresh vegetables adds color and nutrients, while the pearl barley contributes a satisfying chewiness that makes this soup filling enough to serve as a main course or a delightful snack.

Whether you're looking for a cozy meal to share with loved ones or seeking a healthful option to indulge in alone, this Mushroom Barley Soup is your answer. Dive in, and let each bowl transport you to a place of comfort and joy!

Ingredients

  •  bay leaves 
  • cup carrots peeled chopped
  • cup celery chopped
  • 0.3 cup olive oil extra virgin divided
  • servings hot-brewed coffee 
  • cloves garlic crushed
  •  mushrooms dried
  • large onion chopped
  • 1.3 cups quick-cooking barley 
  • servings salt and pepper 
  • 12 cups veggie broth low sodium ( okay)
  • lb mushrooms white scrubbed sliced

Equipment

  • frying pan
  • sauce pan
  • pot
  • kitchen timer

Directions

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  3. Mushroom Barley Soup
  4. Ingredients3 qts (12 cups) chicken or mushroom stock (low sodium okay)1 1/4 cups pearl barley2 bay leaves6 dried shitake mushrooms1/4 cup extra virgin olive oil, divided1 large onion, chopped1 cup chopped celery, including leaves1 cup peeled and chopped carrots2 cloves crushed garlic1 lb white mushrooms, scrubbed and sliced
  5. Salt and pepper
  6. You will also need
  7. Large stock pot, timer, small saucepan, skillet, paper coffee filter or clean mesh coffee filter
  8. Prep Time: 15 Minutes
  9. Cook Time: 2 Hours 15 Minutes
  10. Total Time: 2 Hours 30 Minutes
  11. Servings: 6-8
  12. Kosher Key: Meat or Pareve depending on stock

Nutrition Facts

Calories296kcal
Protein10.39%
Fat29.05%
Carbs60.56%

Properties

Glycemic Index
40.81
Glycemic Load
4.76
Inflammation Score
-10
Nutrition Score
20.45260898445%

Flavonoids

Epigallocatechin
0.09mg
Epicatechin
0.09mg
Apigenin
0.49mg
Luteolin
0.22mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.15mg
Quercetin
5.32mg

Nutrients percent of daily need

Calories:295.83kcal
14.79%
Fat:9.97g
15.34%
Saturated Fat:1.42g
8.89%
Carbohydrates:46.75g
15.58%
Net Carbohydrates:37.97g
13.81%
Sugar:8.53g
9.48%
Cholesterol:0mg
0%
Sodium:2116.6mg
92.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:94.8mg
31.6%
Protein:8.02g
16.05%
Vitamin A:4652.45IU
93.05%
Vitamin B2:0.64mg
37.76%
Manganese:0.75mg
37.52%
Selenium:24.96µg
35.65%
Fiber:8.78g
35.11%
Vitamin B3:6.12mg
30.61%
Copper:0.51mg
25.61%
Vitamin B5:2.29mg
22.87%
Phosphorus:201.73mg
20.17%
Potassium:689.65mg
19.7%
Vitamin B1:0.22mg
14.75%
Vitamin B6:0.29mg
14.75%
Magnesium:55.84mg
13.96%
Vitamin K:14.44µg
13.75%
Folate:45.53µg
11.38%
Zinc:1.56mg
10.41%
Vitamin E:1.53mg
10.2%
Iron:1.78mg
9.87%
Vitamin C:5.97mg
7.23%
Calcium:41.51mg
4.15%
Vitamin D:0.19µg
1.27%