Mushroom, Beef, and Bacon Stew

Dairy Free
Very Healthy
Health score
70%
Mushroom, Beef, and Bacon Stew
240 min.
6
1041kcal

Suggestions

Ingredients

  • 2.5 pounds beef chuck cut into 1 1/2-in. pieces
  • 24 oz brown rice such as boont amber ale amber, or bock-style
  • medium carrots 
  • teaspoon thyme dried
  • tablespoons chives fresh snipped
  • 0.5 teaspoon ground allspice 
  • 2.5 teaspoons kosher salt divided
  • cup beef broth reduced-sodium
  • pounds mushrooms such as king trumpet, shiitake, and pioppini*, tough stems trimmed and larger mushrooms thickly sliced assorted
  • teaspoon pepper 
  •  shallots 
  • strips bacon thick-cut cut into 1-in.-wide pieces
  • tablespoons tomato paste 
  • tablespoons vegetable oil divided
  • tablespoons flour whole-wheat
  • 0.5 pound yukon gold potatoes halved lengthwise

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Cook bacon in a heavy 5- to 6-qt. pot over medium heat.
  2. Transfer bacon to a large bowl.
  3. Pour off all but 1 tbsp. bacon fat from pot, add 1 tbsp. oil, and cook larger sliced mushrooms until beginning to crisp on edges, about 10 minutes; transfer to a second bowl.
  4. Dry beef on paper towels if wet, then season with 1 tsp. salt and the pepper.
  5. Add another 1 tbsp. oil to pot. Brown meat in 3 batches over medium-high heat until nicely browned all over, 20 to 30 minutes total.
  6. Add meat to bacon.
  7. Add remaining 1 tbsp. oil and flour to pot. Cook over medium heat, stirring often, until flour is a shade darker, 2 to 4 minutes. Stir in remaining 1 1/2 tsp. salt, the thyme, allspice, and tomato paste.
  8. Pour in ale and broth; scrape up any browned bits from bottom of pot.
  9. Add reserved beef and bacon and accumulated juices. Bring to a boil, covered, then reduce heat to maintain a gentle simmer.
  10. Simmer, stirring occasionally, 1 1/2 hours. Meanwhile, peel shallots and separate into lobes. Peel carrots and cut into 1- by 1/2-in. sticks.
  11. Add shallots, cooked and raw mushrooms, potatoes, and carrots to beef and simmer, covered, 1 hour, or until beef is meltingly tender.
  12. Sprinkle with chives.
  13. *Find at farmers' markets and well-stocked grocery stores.
  14. TIPS FOR COOKS Shop: Regardless of variety, all mushrooms should smell sweet and earthy and have dry, firm, undamaged caps. If they're spongy or sticky, steer clear. Store: Keep in a paper bag (storing them in plastic rots them), chilled, up to 4 days. Even if they become completely dry, they'll be fine in stews; the juices plump them back up. Clean: Wipe with a barely damp paper towel. If they're very dirty or sandy, swish briefly in cold water and scrub with a small brush, then dry immediately (they get soggy fast). To cook or not to cook?: Most experts advise cooking all edible mushrooms because, to varying degrees (and depending on the person), they're difficult to digest raw. Also, many have toxins that cooking destroys. However, there's no conclusive proof that eating mild raw mushrooms, especially in moderation, is harmful.

Nutrition Facts

Calories1041kcal
Protein21.28%
Fat35.79%
Carbs42.93%

Properties

Glycemic Index
64.72
Glycemic Load
57.98
Inflammation Score
-10
Nutrition Score
56.232608380525%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.07mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:1041.09kcal
52.05%
Fat:41.94g
64.52%
Saturated Fat:14.51g
90.69%
Carbohydrates:113.2g
37.73%
Net Carbohydrates:103.6g
37.67%
Sugar:9.33g
10.37%
Cholesterol:146.25mg
48.75%
Sodium:1471.27mg
63.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.09g
112.19%
Manganese:4.8mg
239.91%
Vitamin A:8702.66IU
174.05%
Zinc:18.1mg
120.69%
Vitamin B3:20.89mg
104.44%
Vitamin B6:1.85mg
92.7%
Phosphorus:901.27mg
90.13%
Vitamin B12:5.34µg
89%
Selenium:61.01µg
87.16%
Magnesium:246.11mg
61.53%
Vitamin B2:1.02mg
59.93%
Potassium:2077.35mg
59.35%
Vitamin B1:0.89mg
59.34%
Vitamin B5:5.64mg
56.38%
Copper:1.07mg
53.3%
Iron:8.31mg
46.19%
Fiber:9.6g
38.39%
Vitamin K:29.55µg
28.14%
Vitamin C:18.77mg
22.75%
Folate:85.22µg
21.3%
Calcium:120.25mg
12.02%
Vitamin E:1.77mg
11.82%
Vitamin D:0.59µg
3.92%
Source:My Recipes