Mushroom Broccoli Salad

Gluten Free
Dairy Free
Health score
7%
Mushroom Broccoli Salad
30 min.
8
318kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your guests and elevate your meals? Look no further than this delightful Mushroom Broccoli Salad! Perfectly gluten-free and dairy-free, this salad is not only a feast for the eyes but also a powerhouse of flavor and texture.

Imagine crisp broccoli florets mingling with the earthy taste of chopped cremini mushrooms, all brought together by the savory crunch of crumbled bacon. The addition of sweet raisins and sunflower seed kernels adds a delightful contrast, making each bite a harmonious blend of sweet and savory. Tossed in a creamy dressing made from mayonnaise, apple cider vinegar, and a hint of sugar, this salad is sure to tantalize your taste buds.

Ready in just 30 minutes, this Mushroom Broccoli Salad is perfect for any occasion, whether it's a family gathering, a picnic, or a simple weeknight dinner. With only 318 calories per serving, you can indulge without the guilt. Plus, it serves 8, making it an ideal choice for sharing with friends and family.

So, roll up your sleeves and get ready to whip up this vibrant and satisfying salad that will not only complement your main dishes but also stand out as a star on its own. Your taste buds will thank you!

Ingredients

  • tablespoons apple cider vinegar 
  • slices bacon 
  • cups broccoli florets 
  • cup cremini mushrooms chopped
  • servings salt and ground pepper black to taste
  • cup mayonnaise 
  • 0.3 cup raisins 
  • 0.3  onion red finely chopped
  • 0.3 cup sunflower seed kernels 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain bacon slices on a paper towel-lined plate; crumble bacon.
  3. Combine broccoli, red onion, raisins, mushrooms, sunflower seeds, and crumbled bacon in a large bowl.
  4. Mix mayonnaise, sugar, vinegar, salt, and black pepper in a bowl until well blended.
  5. Pour mayonnaise mixture over vegetables; toss to coat.

Nutrition Facts

Calories318kcal
Protein5.16%
Fat76.67%
Carbs18.17%

Properties

Glycemic Index
41.24
Glycemic Load
7.14
Inflammation Score
-5
Nutrition Score
12.753478117611%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
0.17mg
Kaempferol
3.59mg
Myricetin
0.03mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:318.46kcal
15.92%
Fat:27.69g
42.61%
Saturated Fat:4.99g
31.18%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:12.78g
4.65%
Sugar:7.6g
8.45%
Cholesterol:19.02mg
6.34%
Sodium:268.32mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.4%
Vitamin K:92.23µg
87.84%
Vitamin C:41.14mg
49.87%
Vitamin E:2.8mg
18.64%
Selenium:8.64µg
12.35%
Manganese:0.24mg
11.83%
Folate:42.63µg
10.66%
Phosphorus:95.19mg
9.52%
Vitamin B1:0.14mg
9.52%
Vitamin B6:0.19mg
9.51%
Copper:0.17mg
8.49%
Potassium:286.45mg
8.18%
Vitamin B2:0.14mg
8.06%
Fiber:1.99g
7.96%
Vitamin B3:1.48mg
7.4%
Magnesium:27.73mg
6.93%
Vitamin A:308.44IU
6.17%
Vitamin B5:0.56mg
5.6%
Iron:0.84mg
4.67%
Zinc:0.68mg
4.57%
Calcium:32.02mg
3.2%
Vitamin B12:0.1µg
1.63%
Source:Allrecipes