Mushroom-Brown Rice Risotto

Gluten Free
Very Healthy
Health score
67%
Mushroom-Brown Rice Risotto
66 min.
4
402kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • pound cremini mushrooms sliced
  • 0.5 ounce porcini mushrooms dried
  • 0.3 cup flat-leaf parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • cups cut green beans (1-inch)
  • 1.5 teaspoons kosher salt divided
  • tablespoons olive oil divided
  • 0.5 cup parmigiano-reggiano cheese grated
  • 0.5 cup shallots chopped
  • cup short-grain brown rice 
  • cups water hot
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring a medium saucepan of water to a boil, and add 1 teaspoon salt. Stir in rice; reduce heat, and simmer for 15 minutes (rice will not be done).
  2. Drain. Set aside.
  3. Place porcini in a medium bowl; add 3 cups hot water.
  4. Let stand 15 minutes.
  5. Drain through a sieve over a bowl; reserve liquid. Chop porcini.
  6. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  7. Add sliced fresh mushrooms; saut for 8 minutes or until moisture evaporates and mushrooms begin to brown, stirring occasionally. Stir in reserved porcini, green beans, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; cook for 2 minutes or until the green beans are crisp-tender.
  8. Place mushroom mixture in a large bowl; keep warm.
  9. Return pan to medium-high heat; add remaining 1 tablespoon oil.
  10. Add shallots, and saut 4 minutes or until tender.
  11. Add rice; cook for 2 minutes, stirring occasionally. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in wine; cook 2 minutes or until the wine evaporates, stirring constantly.
  12. Add 1/2 cup reserved mushroom liquid to rice mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Stir in remaining mushroom liquid, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 30 minutes total). Stir in mushroom mixture, Parmigiano-Reggiano, and parsley; sprinkle with thyme.
  13. Serve immediately.

Nutrition Facts

Calories402kcal
Protein14%
Fat27.24%
Carbs58.76%

Properties

Glycemic Index
71.44
Glycemic Load
24.54
Inflammation Score
-9
Nutrition Score
32.827826302984%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.11mg
Luteolin
0.61mg
Kaempferol
0.43mg
Myricetin
0.67mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:401.77kcal
20.09%
Fat:11.98g
18.44%
Saturated Fat:3.37g
21.05%
Carbohydrates:58.17g
19.39%
Net Carbohydrates:51.89g
18.87%
Sugar:7.47g
8.3%
Cholesterol:8.5mg
2.83%
Sodium:1102.82mg
47.95%
Alcohol:3.09g
100%
Alcohol %:0.76%
100%
Protein:13.86g
27.71%
Manganese:2.43mg
121.68%
Vitamin K:102.17µg
97.3%
Copper:1.02mg
51.01%
Selenium:34.83µg
49.75%
Vitamin B2:0.77mg
45.22%
Phosphorus:423.37mg
42.34%
Vitamin B3:7.76mg
38.82%
Vitamin B5:3.59mg
35.87%
Vitamin B6:0.67mg
33.29%
Magnesium:127.42mg
31.85%
Potassium:1032.47mg
29.5%
Vitamin B1:0.42mg
28.04%
Fiber:6.29g
25.16%
Calcium:245.73mg
24.57%
Vitamin C:19.14mg
23.2%
Folate:88.77µg
22.19%
Zinc:3.31mg
22.04%
Vitamin A:1032.84IU
20.66%
Iron:3.28mg
18.23%
Vitamin E:1.43mg
9.52%
Vitamin B12:0.26µg
4.39%
Vitamin D:0.31µg
2.09%
Source:My Recipes