Mushroom "Bruschetta" Chicken Skillet

Gluten Free
Health score
1%
Mushroom "Bruschetta" Chicken Skillet
45 min.
45
25kcal

Suggestions

Ingredients

  • 0.3 cup classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • Tbsp chives fresh coarsely chopped
  • tsp thyme leaves fresh chopped
  • clove garlic minced
  • 0.5 cup milk italian* three cheese blend shredded 2% kraft
  •  onion finely chopped
  • lb chicken breasts boneless skinless
  • lb mushrooms mixed fresh white coarsely chopped ( button, shiitake, cremini)

Equipment

  • bowl
  • frying pan

Directions

  1. Cook mushrooms and onions in large nonstick skillet on medium-high heat 10 min., stirring occasionally.
  2. Add dressing, garlic and thyme; cook 5 to 7 min. or until mushrooms are tender, stirring frequently.
  3. Transfer to bowl; cover to keep warm.
  4. Add chicken to skillet; cook 5 min. on each side or until done (165F).
  5. Top chicken with mushrooms and cheese; cover. Cook 2 to 4 min. or until cheese is melted; sprinkle with chives.

Nutrition Facts

Calories25kcal
Protein43.22%
Fat39.67%
Carbs17.11%

Properties

Glycemic Index
3.98
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.655217382571%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:24.84kcal
1.24%
Fat:1.11g
1.7%
Saturated Fat:0.15g
0.95%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.77g
0.28%
Sugar:0.39g
0.43%
Cholesterol:6.7mg
2.23%
Sodium:26.88mg
1.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin B3:1.45mg
7.23%
Selenium:3.82µg
5.46%
Vitamin B6:0.11mg
5.45%
Phosphorus:33.33mg
3.33%
Vitamin B5:0.3mg
2.99%
Potassium:72.08mg
2.06%
Vitamin B2:0.03mg
1.93%
Manganese:0.03mg
1.48%
Magnesium:4.95mg
1.24%
Fiber:0.3g
1.2%
Zinc:0.17mg
1.12%