Mushroom, Cheese, and Haddock Bake

Gluten Free
Health score
17%
Mushroom, Cheese, and Haddock Bake
45 min.
4
371kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce button mushrooms chopped
  • 0.8 cup colby-monterey jack cheese shredded
  • 0.1 teaspoon parsley dried
  • tablespoon garlic powder 
  • 0.5 bunch green onions chopped
  • pounds haddock fillets 
  • tablespoon olive oil 
  • 0.1 teaspoon chile peppers dried red
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Heat olive oil in a skillet over medium-high heat, then add green onions and mushrooms; cook and stir until tender, about 5 minutes. Season haddock with salt, pepper, garlic powder and dried chile pepper and place in the baking dish. Top with green onion and mushroom mixture, then dot with butter.
  3. Sprinkle parsley on top.
  4. Cover with foil and bake in the preheated oven for 15 minutes.
  5. Remove foil and top haddock with cheese and return baking dish to the oven. Continue baking until the fish flakes easily with a fork and the cheese is melted, 15 to 20 minutes.

Nutrition Facts

Calories371kcal
Protein48.1%
Fat48.27%
Carbs3.63%

Properties

Glycemic Index
43.25
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
22.112174080766%

Flavonoids

Apigenin
0.14mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:370.53kcal
18.53%
Fat:19.63g
30.2%
Saturated Fat:10.16g
63.51%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.59g
0.94%
Sugar:1.14g
1.26%
Cholesterol:163.9mg
54.63%
Sodium:875.54mg
38.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.01g
88.02%
Selenium:66.37µg
94.82%
Vitamin B12:4.36µg
72.68%
Phosphorus:657.64mg
65.76%
Vitamin B3:9.23mg
46.16%
Vitamin B6:0.73mg
36.74%
Potassium:838.73mg
23.96%
Vitamin B2:0.39mg
23.15%
Calcium:190.8mg
19.08%
Vitamin B5:1.63mg
16.25%
Magnesium:59.68mg
14.92%
Vitamin A:625.37IU
12.51%
Vitamin E:1.86mg
12.42%
Zinc:1.67mg
11.1%
Folate:41.52µg
10.38%
Copper:0.2mg
10.17%
Vitamin K:10.03µg
9.55%
Vitamin D:1.35µg
8.97%
Vitamin B1:0.09mg
6.27%
Iron:0.94mg
5.23%
Manganese:0.07mg
3.69%
Fiber:0.73g
2.91%
Vitamin C:1.53mg
1.86%
Source:Allrecipes