Mushroom Chicken in Sour Cream Sauce

Gluten Free
Health score
10%
Mushroom Chicken in Sour Cream Sauce
490 min.
6
262kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 0.5 cup cooking wine dry white
  • ounce mushrooms fresh sliced
  • teaspoon garlic powder 
  • 0.3 teaspoon lemon pepper 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 1.5 teaspoons salt 
  •  chicken breasts boneless skinless
  • ounce cup heavy whipping cream sour

Equipment

  • bowl
  • slow cooker

Directions

  1. Mix the salt, pepper, paprika, lemon pepper, and garlic powder together in a bowl; rub evenly onto all sides of the chicken breasts.
  2. Place the seasoned chicken into the bottom of a slow cooker.
  3. Add the cream of mushroom soup, sour cream, white wine, and mushrooms to the slow cooker.
  4. Secure the cover onto the slow cooker and cook on Low for 8 hours.

Nutrition Facts

Calories262kcal
Protein46.47%
Fat42.62%
Carbs10.91%

Properties

Glycemic Index
21.83
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
15.951304238776%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:261.91kcal
13.1%
Fat:11.64g
17.9%
Saturated Fat:5.09g
31.84%
Carbohydrates:6.7g
2.23%
Net Carbohydrates:6.08g
2.21%
Sugar:2.26g
2.51%
Cholesterol:97.16mg
32.39%
Sodium:1087.63mg
47.29%
Alcohol:2.06g
100%
Alcohol %:1%
100%
Protein:28.55g
57.11%
Vitamin B3:13.69mg
68.43%
Selenium:41.23µg
58.91%
Vitamin B6:0.94mg
47.19%
Phosphorus:319.72mg
31.97%
Vitamin B5:2.42mg
24.19%
Vitamin B2:0.37mg
21.47%
Potassium:675.85mg
19.31%
Copper:0.27mg
13.32%
Manganese:0.25mg
12.25%
Magnesium:43.1mg
10.77%
Zinc:1.59mg
10.57%
Vitamin B1:0.12mg
8.3%
Vitamin A:352.39IU
7.05%
Vitamin B12:0.4µg
6.7%
Iron:1.13mg
6.27%
Calcium:50.67mg
5.07%
Folate:17.31µg
4.33%
Vitamin C:2.5mg
3.03%
Vitamin E:0.42mg
2.77%
Fiber:0.62g
2.5%
Vitamin D:0.19µg
1.26%
Vitamin K:1.28µg
1.22%
Source:Allrecipes