Mushroom, Chicory, and Celery-Root Salad

Vegetarian
Gluten Free
Dairy Free
Health score
56%
Mushroom, Chicory, and Celery-Root Salad
60 min.
8
74kcal

Suggestions

Ingredients

  • ounces celery root 
  • 0.3 cup champagne vinegar 
  • 0.5 teaspoon thyme leaves fresh
  •  garlic clove 
  • teaspoon honey 
  • 0.8 teaspoon kosher salt divided
  • 1.5 pounds cultivated mushrooms such as maitake wild mixed
  • 0.5 cup olive oil extra-virgin divided
  • 0.3 teaspoon pepper 
  • teaspoons whole-grain mustard 
  • 12 cups chicories such as escarole and radicchio, leaves torn into bite-size pieces loosely packed

Equipment

  • bowl
  • baking sheet
  • oven
  • chefs knife

Directions

  1. Preheat oven to 37
  2. Wipe dirt off mushrooms, trim tough stems, and cut large mushrooms to make all pieces about the same size. Toss in a bowl with 1/4 cup oil, 1/2 tsp. salt, and the pepper.
  3. Spread on a rimmed baking sheet.
  4. Bake, stirring occasionally, until browned, 30 to 45 minutes.
  5. Let cool.
  6. Sprinkle peeled garlic clove with remaining 1/4 tsp. salt, mince, and then flatten with side of chef's knife into a paste. Scrape paste into a jar with a tight-fitting lid and add mustard, honey, thyme, vinegar, and remaining 1/4 cup oil. Cap jar and shake until emulsified.
  7. Peel celery root, then cut into matchsticks, dropping them into a bowl of water to prevent darkening. Pat dry, then put in a large salad bowl and add chicories and mushrooms. Toss gently with dressing.
  8. Make ahead: Dressing, up to 1 day ahead, chilled. Prep vegetables 1 day ahead (chill celery root matchsticks in water), then dress just before serving.

Nutrition Facts

Calories74kcal
Protein19.6%
Fat36.02%
Carbs44.38%

Properties

Glycemic Index
32.28
Glycemic Load
1.78
Inflammation Score
-6
Nutrition Score
13.660869480475%

Flavonoids

Cyanidin
76.19mg
Delphinidin
4.61mg
Apigenin
0.7mg
Luteolin
22.86mg
Myricetin
0.01mg
Quercetin
18.96mg

Nutrients percent of daily need

Calories:73.97kcal
3.7%
Fat:3.27g
5.03%
Saturated Fat:0.48g
2.99%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:7.07g
2.57%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:278.34mg
12.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Vitamin K:166.38µg
158.45%
Copper:0.5mg
24.99%
Vitamin B2:0.38mg
22.23%
Vitamin B3:3.44mg
17.18%
Potassium:545.11mg
15.57%
Vitamin B5:1.54mg
15.42%
Phosphorus:132.53mg
13.25%
Folate:52.91µg
13.23%
Selenium:9.14µg
13.05%
Vitamin E:1.86mg
12.4%
Vitamin C:9.22mg
11.17%
Manganese:0.19mg
9.69%
Vitamin B6:0.18mg
8.79%
Fiber:2g
7.99%
Vitamin B1:0.1mg
6.39%
Zinc:0.93mg
6.19%
Iron:1.07mg
5.97%
Magnesium:22.45mg
5.61%
Calcium:29.05mg
2.91%
Vitamin D:0.17µg
1.13%
Source:My Recipes