Mushroom Cream Gravy Sauce

Vegetarian
Gluten Free
Mushroom Cream Gravy Sauce
30 min.
6
210kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce button mushrooms sliced
  • tablespoon rosemary fresh minced
  • cloves garlic minced
  • servings ground pepper black to taste
  • cup heavy cream 
  • servings sea salt to taste
  •  shallots minced
  • tablespoons white wine divided

Equipment

  • frying pan

Directions

  1. Heat butter in a heavy-bottomed pan over medium heat until foamy; cook and stir shallots and garlic in the melted butter for 3 minutes.
  2. Add mushrooms and rosemary; stir to coat, 1 minute.
  3. Pour 1/4 cup white wine into mushroom mixture; cook and stir until mushrooms are golden brown, 3 to 5 minutes. Increase heat to medium-high; add cream and 2 tablespoons white wine. Cook and stir until gravy is creamy and thick, about 5 minutes. Season with salt and pepper; sprinkle with Parmesan cheese.

Nutrition Facts

Calories210kcal
Protein4.04%
Fat88.16%
Carbs7.8%

Properties

Glycemic Index
31.5
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
3.8347825952198%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.14mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:209.69kcal
10.48%
Fat:20.1g
30.92%
Saturated Fat:12.74g
79.65%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.45g
1.26%
Sugar:2.35g
2.61%
Cholesterol:59.87mg
19.96%
Sodium:252.48mg
10.98%
Alcohol:1.54g
100%
Alcohol %:2.16%
100%
Protein:2.07g
4.15%
Vitamin A:768.75IU
15.37%
Vitamin B2:0.16mg
9.33%
Phosphorus:50.55mg
5.05%
Selenium:3.28µg
4.69%
Vitamin D:0.67µg
4.48%
Vitamin B5:0.43mg
4.33%
Manganese:0.08mg
4.22%
Vitamin B6:0.08mg
4.19%
Potassium:145.55mg
4.16%
Copper:0.08mg
3.89%
Vitamin B3:0.75mg
3.77%
Calcium:36.29mg
3.63%
Vitamin E:0.53mg
3.56%
Fiber:0.55g
2.2%
Magnesium:8.6mg
2.15%
Vitamin B1:0.03mg
2.1%
Folate:8.4µg
2.1%
Vitamin C:1.69mg
2.04%
Vitamin K:2.07µg
1.97%
Iron:0.33mg
1.81%
Zinc:0.27mg
1.78%
Vitamin B12:0.08µg
1.38%
Source:Allrecipes