Mushroom Crusted Beef Tenderloin

Gluten Free
Health score
12%
Mushroom Crusted Beef Tenderloin
30 min.
4
462kcal

Suggestions

Ingredients

  • 24 ounce beef tenderloin steaks 
  • 0.5 cup butter softened
  • tablespoons chives dried
  • tablespoon tarragon dried
  • 0.5 teaspoon garlic pureed
  • servings salt and ground pepper black to taste
  • 0.5 ounce mushrooms dried

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap
  • kitchen thermometer

Directions

  1. Mix the butter, chives, tarragon, and garlic together in a bowl until well-blended.
  2. Place the butter mixture on a large piece of plastic wrap. Wrap the butter with the plastic and shape it into a log about 1-inch thick.
  3. Place the log in the refrigerator to chill.
  4. Season the beef tenderloin steaks with salt and black pepper.
  5. Place the dried mushrooms in a spice grinder or food processor. Process until the mushrooms are finely ground.
  6. Spread some of the ground mushroom on a plate. Press each steak into the mushroom powder until well coated, adding more mushroom to the plate as necessary.
  7. Melt about 2 tablespoons herb butter in a large skillet over medium heat. Arrange the steaks in the skillet and cook until they start to firm, and are reddish-pink and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare, 140 degrees F (60 degrees C) for medium. Top each steak with 1 teaspoon herb butter before serving.

Nutrition Facts

Calories462kcal
Protein33.5%
Fat65.39%
Carbs1.11%

Properties

Glycemic Index
53.5
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
19.349130357899%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.26kcal
23.11%
Fat:33.25g
51.15%
Saturated Fat:18.35g
114.68%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:1.04g
0.38%
Sugar:0.09g
0.1%
Cholesterol:169.87mg
56.62%
Sodium:277.42mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.33g
76.66%
Selenium:52.64µg
75.2%
Vitamin B3:11.21mg
56.03%
Vitamin B6:1.11mg
55.58%
Zinc:6.88mg
45.84%
Phosphorus:372.09mg
37.21%
Vitamin B12:1.63µg
27.19%
Potassium:678.87mg
19.4%
Iron:3.35mg
18.59%
Vitamin A:851.47IU
17.03%
Vitamin B2:0.25mg
14.71%
Vitamin B5:1.19mg
11.92%
Magnesium:46.99mg
11.75%
Vitamin B1:0.14mg
9.09%
Manganese:0.18mg
9.01%
Vitamin E:1.19mg
7.92%
Copper:0.16mg
7.78%
Folate:28.5µg
7.12%
Calcium:66.2mg
6.62%
Vitamin K:4.2µg
4%
Vitamin C:1.73mg
2.09%
Source:Allrecipes