Mushroom fajitas with avocado hummus

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Mushroom fajitas with avocado hummus
35 min.
2
710kcal

Suggestions

Ingredients

  • large avocado peeled chopped
  • 400 chickpeas drained and rinsed canned
  •  garlic clove crushed
  •  lemon zest 
  •  tomatoes diced deseeded
  •  onion red thick cut into rounds
  • large flat mushrooms thickly sliced
  • tbsp olive oil 
  • tsp fajita spice mix 
  •  tortillas 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.
  2. Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning.
  3. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.
  4. Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions.
  5. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Nutrition Facts

Calories710kcal
Protein10.64%
Fat46.14%
Carbs43.22%

Properties

Glycemic Index
123.17
Glycemic Load
20.19
Inflammation Score
-9
Nutrition Score
39.0526089448%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.84mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.47mg
Myricetin
0.2mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:710.07kcal
35.5%
Fat:38.07g
58.58%
Saturated Fat:6.38g
39.88%
Carbohydrates:80.24g
26.75%
Net Carbohydrates:57.52g
20.92%
Sugar:9.25g
10.28%
Cholesterol:0mg
0%
Sodium:1016.08mg
44.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.75g
39.5%
Manganese:2.57mg
128.41%
Fiber:22.72g
90.88%
Vitamin B6:1.5mg
75.16%
Vitamin K:74.46µg
70.91%
Folate:232.73µg
58.18%
Vitamin C:36.11mg
43.76%
Iron:7.7mg
42.75%
Phosphorus:411.06mg
41.11%
Potassium:1368.43mg
39.1%
Copper:0.76mg
38.25%
Vitamin E:5.68mg
37.88%
Vitamin B1:0.54mg
35.74%
Magnesium:131.58mg
32.89%
Vitamin B3:6.54mg
32.68%
Selenium:20.65µg
29.5%
Vitamin B2:0.49mg
28.86%
Calcium:280.89mg
28.09%
Vitamin B5:2.68mg
26.78%
Vitamin A:1287.9IU
25.76%
Zinc:2.92mg
19.47%