Mushroom Frittata

Gluten Free
Health score
3%
Mushroom Frittata
45 min.
4
118kcal

Suggestions

Ingredients

  • large egg whites 
  • large eggs 
  • 1.5 teaspoons thyme leaves fresh chopped
  • ounce exotic mushroom blend 
  • 0.5 cup parmigiano-reggiano cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray.
  3. Add mushrooms to pan; saut 12 minutes or until lightly browned.
  4. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels.
  5. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk.
  6. Heat pan over medium heat. Coat pan with cooking spray.
  7. Add mushroom mixture; cook, covered, for 3 minutes or until almost set. Broil 3 minutes or until egg is set.
  8. Cut into 4 wedges.

Nutrition Facts

Calories118kcal
Protein39.04%
Fat44.86%
Carbs16.1%

Properties

Glycemic Index
26
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
8.58000000793%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg

Nutrients percent of daily need

Calories:117.66kcal
5.88%
Fat:5.94g
9.14%
Saturated Fat:2.84g
17.73%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.27g
1.19%
Sugar:1.72g
1.91%
Cholesterol:101.5mg
33.83%
Sodium:282.01mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.63g
23.26%
Selenium:18.67µg
26.67%
Vitamin B2:0.39mg
23%
Phosphorus:204.26mg
20.43%
Calcium:167.9mg
16.79%
Vitamin B5:1.34mg
13.4%
Vitamin B3:2.29mg
11.45%
Vitamin B6:0.22mg
11.19%
Zinc:1.27mg
8.48%
Manganese:0.16mg
7.78%
Potassium:263.28mg
7.52%
Vitamin B12:0.39µg
6.58%
Fiber:1.52g
6.09%
Magnesium:23.76mg
5.94%
Copper:0.11mg
5.62%
Vitamin A:268.26IU
5.37%
Folate:21.32µg
5.33%
Vitamin D:0.79µg
5.26%
Iron:0.92mg
5.13%
Vitamin E:0.29mg
1.93%
Vitamin B1:0.02mg
1.65%
Vitamin C:1.2mg
1.46%
Source:My Recipes