Mushroom Frittata

Gluten Free
Health score
5%
Mushroom Frittata
28 min.
6
163kcal

Suggestions

Ingredients

  • cups baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • 0.3 cup basil fresh chopped
  • 0.8 cup green onions chopped
  • teaspoons juice of lemon 
  • ounce mushrooms sliced
  • tablespoon olive oil extra-virgin divided
  • 0.5 cup pecorino romano cheese fresh finely grated
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • oven
  • whisk
  • spatula
  • cutting board

Directions

  1. Preheat oven to 35
  2. Combine first 3 ingredients; add 1/4 teaspoon salt, stirring with a whisk.
  3. Heat a 10-inch ovenproof skillet over medium-high heat.
  4. Add 2 teaspoons oil; swirl to coat.
  5. Add mushrooms and remaining 1/4 teaspoon salt; saut 6 minutes or until mushrooms brown and most of liquid evaporates. Stir in onions; saut 2 minutes. Reduce heat to medium.
  6. Add egg mixture and basil to pan, stirring gently to evenly distribute vegetable mixture; cook 5 minutes or until eggs are partially set.
  7. Place pan in oven.
  8. Bake at 350 for 7 minutes or until eggs are cooked through and top is lightly browned.
  9. Remove pan from oven; let stand 5 minutes. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board.
  10. Combine the remaining 1 teaspoon oil, arugula, and lemon juice.
  11. Cut the frittata into 6 wedges; top with arugula mixture.

Nutrition Facts

Calories163kcal
Protein30.84%
Fat60.93%
Carbs8.23%

Properties

Glycemic Index
37.5
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
12.850434749023%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Isorhamnetin
0.29mg
Kaempferol
2.5mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:163.07kcal
8.15%
Fat:11.13g
17.12%
Saturated Fat:3.87g
24.16%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.52g
0.92%
Sugar:1.53g
1.7%
Cholesterol:256.67mg
85.56%
Sodium:394.28mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.68g
25.35%
Vitamin K:40.6µg
38.67%
Selenium:25.3µg
36.14%
Vitamin B2:0.5mg
29.68%
Phosphorus:236.94mg
23.69%
Vitamin B5:1.67mg
16.68%
Calcium:149.77mg
14.98%
Vitamin A:748.3IU
14.97%
Folate:54.06µg
13.52%
Vitamin B12:0.7µg
11.7%
Iron:1.77mg
9.83%
Vitamin D:1.45µg
9.67%
Copper:0.19mg
9.64%
Zinc:1.36mg
9.1%
Vitamin B6:0.18mg
8.76%
Potassium:285.29mg
8.15%
Vitamin E:1.17mg
7.8%
Vitamin B3:1.52mg
7.61%
Vitamin C:5.03mg
6.1%
Magnesium:21.55mg
5.39%
Manganese:0.11mg
5.31%
Vitamin B1:0.07mg
4.74%
Fiber:0.86g
3.43%
Source:My Recipes